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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   I'm back for the long haul :) 


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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
7/16/13 8:46 P

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So glad to see you come back.

It can be really hard to face the process of losing weight again, after a regain.

And a lot of folks just hide away in the shame and pain and never come back. Heck, it took me 15 years before I could get the guts to re-remove the 100+ lbs I lost in my 20s...

It just isn't part of the fairytale we're lead to expect when we lose the weight "and she lived happily, ever after..." LOL

So yeah, we're all here together, in the gritty trenches, helping each other sort out our individual issues of maintaining when they come up. And what I love the most about this team is how many long-term maintainers we have here, who can offer advice and support.

I just love browsing the spark pages in our Hall of Fame, for example, to see what they are up against and how they handle it.
docs.google.com/spreadsheet/pub?hl=en_US&h
l=en_US&key=0Ah4KrA4GkhKgdC1oVGRkVTA0b
UNTZk5zTGtzeHZGRmc&single=true&gid=6&o
utput=html


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


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TORTISE110
TORTISE110's Photo Posts: 3,669
7/7/13 6:33 A

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GOOD FOR YOU, for your return to Maintenance! So glad you have returned and are in this for the long haul. It's inspiring to know we can struggle along and make it work in our own time.

emoticon

Toni
Go slow to go fast.
Maintaining since September 15, 2012


 current weight: 147.0 
 
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MJREIMERS
MJREIMERS's Photo Posts: 3,193
7/6/13 6:41 P

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emoticon back! Maintenance can be a bit more difficult to figure out, at first. It does take some time to get into a routine and then you go out to dinner or to a friends bbq and it throws a whole new spin on things. Hang in there emoticon emoticon It may not be easy, but it's worth it!

~Mako~


9 Days until:  Oklahoma 1/2 Marathon
 
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MAREE1953
MAREE1953's Photo SparkPoints: (60,021)
Fitness Minutes: (82,963)
Posts: 1,102
7/5/13 4:13 P

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Welcome back! I agree that "maintenance" is an entirely different animal--a very fickle thing. I wish it were easier, and I keep hoping that it will get easier. I have been maintaining for two years, and am always glad to hear one more story, one more tip, from this awesome team! I look forward to "sparking" with you!


 current weight: -1.5  under
 
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MONGO2TEN
MONGO2TEN's Photo Posts: 10,871
7/5/13 5:03 A

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emoticon I've been at goal for over six years and not had much trouble staying there....this year has been different. I'm 8 lbs away and it's a struggle every day. Maintenance is very hard!

~Nancy



 current weight: 115.0 
 
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WANDERINGDOC
WANDERINGDOC's Photo Posts: 7,190
7/4/13 8:50 P

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Welcome back and congratulations on being so close to your goal,

I find being a member of this team keeps me honest and on the right step in maintaining. I hope it will help you in the same way. Try to take one day at a time and remember we are all in this together!


Kathie emoticon

Always do right
This will gratify some
and astonish others
-Mark Twain

Personal
Responsibility for
Individual
Daily
Efforts
-Cleeve McCleary

Finish each day and be done with it. You have done what you could-
Ralph Waldo Emerson

” Do not follow where the path may lead. Go instead where there is no path and leave a trail.”
Mahatma Gandhi


My Photos web.me.com/coopersmithk/Site/Welcome
.html


 current weight: 168.0 
 
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AUNTB63
AUNTB63's Photo Posts: 6,969
7/4/13 7:24 P

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Thanks to all of you for the welcome back and encouraging words. I feel at home already. emoticon emoticon

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



37 Maintenance Weeks
 
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TINAJANE76
TINAJANE76's Photo SparkPoints: (55,961)
Fitness Minutes: (45,429)
Posts: 3,542
7/4/13 6:54 P

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Welcome back to the team and congratulations on being so close to goal! It's not always easy, but many of us here have been in your shoes. Let us know if you need any extra support and enjoy your independence!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -1.0  under
 
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IAMAGEMLOVER
IAMAGEMLOVER's Photo Posts: 21,978
7/4/13 4:00 P

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Hi Barb. Welcome to the team. I was on the weight loss journey with you and I am so happy to be on the maintenance journey with you. emoticon

I love SparkPeople

Today is the first day of the rest of my life.

I am responsible for my own happiness.

I am Bonnie






 
132,300 SparkPoints


AMARILYNH
AMARILYNH's Photo Posts: 10,930
7/4/13 1:27 P

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Yeah, add me to the group that struggles to stay at or below goal!! I'm (as of this morning) 3 pounds over goal and STRUGGLING to get back! I maintained for a year right around my goal weight but vacation did me in and getting back down?? Its HARD!! But I'll do it - NO WAY am I doing the whole yo-yo thing again!!

Marilyn in LaGrange, GA
Violet Virtuosos -Co-Captain


 current weight: -5.2  under
 
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SUZYMOBILE
SUZYMOBILE's Photo Posts: 9,802
7/4/13 12:00 P

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Welcome back, Barb! Maintenance isn't a journey like weight loss is--it's a high-wire balancing act with its own special challenges! Once I start going below goal, I get cocky, relax my standards, and gain again. It would be so good to find a happy medium, but at least I'm staying right around goal instead of 10 pounds over!

"Awareness is all."

"Letting go is much harder than fighting."
—SUZYMOBILE

"Everything is exactly the way it's supposed to be."

“Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.” —Gilda Radner

"God grant me the serenity to accept the things I cannot change;
the courage to change the things I can; and the wisdom to know the difference." --Reinhold Niebuhr


 current weight: 5.2  over
 
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BESSHAILE
BESSHAILE's Photo Posts: 2,114
7/4/13 11:46 A

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This is the second time I've had to claw my way back to my goal and I took 5 years to do it - so boy do I know what you're talking about, Barb. But hey - better to be getting back to goal than to be going away from it, right?

each time we learn more, too.

Believe it
Do it
Become it


57 Maintenance Weeks
 
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LOGOULD
LOGOULD's Photo SparkPoints: (82,440)
Fitness Minutes: (28,165)
Posts: 4,276
7/4/13 10:48 A

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emoticon Barb! and welcome back! I think many of us have been exactly where you are (were). I know I did the exact same thing. It's one thing to make goal and another to beat the odds and keep it off. That's why this is my favorite team and I plan on sticking around for the long haul. Thanks for joining us - looking forward to getting to know you better.

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
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MOONCHILD8
MOONCHILD8's Photo Posts: 6,375
7/4/13 10:20 A

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Hi and welcome back! That is Awesome! I am sweating and all I did was walk the dog in 85 degree heat and 70 degree humidity. I feel beat up. I am now home to the air conditioning. I want to go to the movies and I will walk the dog three more times. Best wishes on reaching your goal and staying with us. Linda from bean town emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
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PATTYR81
PATTYR81's Photo Posts: 496
7/4/13 10:19 A

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Hi Barb!

I LOVE your tree pic! Also, your comments have REALLY helped me!
emoticon

emoticon on your independence! emoticon

RNY 10/8/12

High Wt 296
Surgery Wt 270

"So much has changed yet who I am finding is my old self again." DSCROW's blog 8/1/13


 current weight: 184.0 
 
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AUNTB63
AUNTB63's Photo Posts: 6,969
7/4/13 10:12 A

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My name is Barb and I was here a year ago. Let my successes go to my head, had to go back to basics and play "catch up" with my weight loss. Today I am 4 pounds from my goal and declaring my independence from the weight loss journey and transitioning into maintenance.

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



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