Welcome to the team, Yasmeen. I find that it's best to prepare in advance for situations where there will be a lot of food around to tempt me. I often pack an insulated bag full of food for the day when I know that I'm going to be working a long day and won't have healthy food easily available. I often don't have access to a refrigerator or microwave when I'm working so I don't bring anything that needs to be heated and the bag keeps everything I pack nice and cold until I'm ready to eat.
My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.
Central European Time (CET), Venice, Italy
| current weight: 0.0 under