Welcome! I have been a SP member since 9/2011 and it is very helpful.
SP is great for tracking, learning, motivation and camaraderie.
I can spend a few hours here when I have a little extra time. I have been in maintenance for 5 months and still track my intake most days. Currently, enjoying the fitness section to help me get my muscles toned.
Congrats on your weight loss!
Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!
SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
My focus is fitness!
(I'm getting there . . . )
| current weight: -9.9 under