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You've come to the right place! I was a lifetime yo-yo dieter before this effort and this team has been a huge help to me in finally stabilizing my weight. Please let us know if you have any questions and feel free to chime in any time!
My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.
Central European Time (CET), Venice, Italy
You are so right. This is a lifestyle change and it is for a life time. Treat yourself well by eating fruits, vegetables, proteins, and exercising daily. Best wishes on your journey and here with the team. Linda from bean town
Linda from bean town EST
TTHATS A EXCELLENT WAY TO LOOK AT IT. KEEP USING SPARKS AND YOU SHOULD BE OK. THAT AND REMEMBER YOU CAN BE GOOD TO YOURSELF, AND ENJOY YOUR NEW YOU.
MOVING AND MAINTAINING. Yesterday is gone, let it go, tomorrow hasn't happened, don't long for it. Today is the present .........enjoy it
Just checking in. Not at goal, but concerned about how many folks gain it all back.
I want to learn all I can along the way before I get to goal. The point as I see it-- is a lifestyle level shift, not a temporary deprivation.
Love is All is Love
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