Advertisement -- Learn more about ads on this site.
 

team1111forum


  Team Forum
At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Thanks for the invite! 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,857
3/8/13 10:49 P

4A-HEALTHY-BMI's SparkPage
Send Private Message
Reply
I'll answer your question about what I eat, over here, so it won't get lost in the shuffle.

I had to laugh when I read your breakfast, because it's almost exactly what I eat, too!

For me it's all about satiety, which means a lot of protein and hardly any sugar or starch.

What I actually eat and how I target it is laid out here: www.fatsecret.com/diets/member-diet/Defaul
t.aspx?dietid=4355344


And a lot of the reasons are described here:www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4643689


Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


223 Maintenance Weeks
 
0
60
120
180
240


EMARTIN1974
EMARTIN1974's Photo Posts: 284
3/8/13 9:46 P

EMARTIN1974's SparkPage
Send Private Message
Reply
Nope, never even imagined I'd lose three pounds the. day after that picture was taken!

Erica

Started at 150, reached goal on 3/8/2013.

"If it is to be, it is up to me"

Bring it!



58 Maintenance Weeks
 
0
15
30
45
60


ONEWEIGH
ONEWEIGH's Photo Posts: 1,076
3/8/13 8:02 P

ONEWEIGH's SparkPage
Send Private Message
Reply
Erica that picture certainly has the smile of success! Could you have imagined when you started that you'd ever be rocking jeggings? emoticon


 current weight: 124.4 
 
152
142.75
133.5
124.25
115


EMARTIN1974
EMARTIN1974's Photo Posts: 284
3/8/13 11:19 A

EMARTIN1974's SparkPage
Send Private Message
Reply
Kricket, this is about as close as I can get to an after pic for right now...these are a few pics that my husband took of me wearing some new jeggings I bought...this was before I stepped on the scale this morning and found out I was down to 118... www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5278569


Erica

Started at 150, reached goal on 3/8/2013.

"If it is to be, it is up to me"

Bring it!



58 Maintenance Weeks
 
0
15
30
45
60


TINAJANE76
TINAJANE76's Photo SparkPoints: (56,144)
Fitness Minutes: (45,429)
Posts: 3,549
3/8/13 10:49 A

TINAJANE76's SparkPage
Send Private Message
Reply
Welcome to the team, Erica! Just let us know what areas you need support or ideas with and you'll be sure to receive lots of helpful advice. Congratulations on reaching goal!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


KRICKET4
KRICKET4's Photo SparkPoints: (41,592)
Fitness Minutes: (60,627)
Posts: 2,135
3/8/13 10:49 A

KRICKET4's SparkPage
Send Private Message
Reply
Wow, congratulations!
Where is your "after" pic?
emoticon

Kricket in SoCal

When you see a person on a mountain top, just remember they did not fall there!

What other people think of me is none of my business






 current weight: -1.6  under
 
5
2.5
0
-2.5
-5


EMARTIN1974
EMARTIN1974's Photo Posts: 284
3/8/13 10:40 A

EMARTIN1974's SparkPage
Send Private Message
Reply
Thanks for the invite! I just reached my goal this morning (well, actually got two pounds below my goal emoticon ), so I'm open to any support or ideas for maintaining my weight loss. Looking forward to contributing and learning from everyone here!

Erica

Started at 150, reached goal on 3/8/2013.

"If it is to be, it is up to me"

Bring it!



58 Maintenance Weeks
 
0
15
30
45
60


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1111x52441694

Review our Community Guidelines