Good morning all! I just joined this team today. At 61 (after a birthday last week), I find myself once again in a normal BMI category and within 10 pounds of my goal weight.
It seems like my entire adult life I have either been gaining or losing weight. But never, EVER maintaining. Not even for 5 minutes! Sigh....... Yo-yo does not even begin to describe my habit.
But this is the first time I have lost while being involved with a site like SP. And I am recognizing (yes, even the "elderly" can still learn) the importance of having support and keeping focus into transition and maintanance.
So I am going to try to be active here. And learn from the ideas and experiences of others. So I will thank you all in advance for your support, experience, and pearls of wisdom as I travel down this new road called real life change.
Edited by: CHESAPEAKE60 at: 3/3/2013 (11:21)
| current weight: 125.0