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OOLALA53's Photo OOLALA53 Posts: 8,442
2/22/13 7:02 P

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I was very inspired a few years ago by another member who had lost her weight in "installments." This just seemed smart to me. I have followed the same basic plan for three years. Each year, changes to the plan evolved rather naturally, so that now I feel quite comfortable. I've lost more each year, and may lose still more, but I consider myself in maintenace because I am not changing anything to lose more, just to refine my choices according to my evolving appetite. I like your approach, too, and guess that you will have less of a struggle than some. I wish more people knew they don't have to do it all at once.

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
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1,761 Days since:  I began the NO S lifestyle
 
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MOONCHILD8's Photo MOONCHILD8 Posts: 6,702
2/21/13 7:59 P

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Congratulations! Wow! Awesome! Keep up the great job. Linda from bean town emoticon emoticon emoticon emoticon emoticon

Linda from bean town EST


 current weight: 125.0 
 
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DESERTJULZ's Photo DESERTJULZ SparkPoints: (81,367)
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Posts: 3,929
2/21/13 7:21 P

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Awesome! Losing 100 lbs is a memorable accomplishment. Be proud!

I'm relatively new here, been maintaining since autumn, but didn't join the team until January. Welcome!

Julia
Sonoran Desert
Joyfully owned by two retired racing greyhounds.
Happily vegetarian for over 40 years.

Team Co-Leader: SP Class of May 6-12, 2012


 current weight: 1.2  over
 
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TINAJANE76's Photo TINAJANE76 SparkPoints: (65,167)
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2/21/13 3:54 P

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Yay, I'm so glad to finally see you here, Amanda! (I've been pestering her for quite a while to join us, lol.) Many congratulations on reaching the 100-pound mark. That's a huge achievement and I know you must feel great. Have a look around and please let me know if you have any questions. This is a fabulous team and I learn new things just about every day from our members.
emoticon

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
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MJREIMERS's Photo MJREIMERS Posts: 4,333
2/21/13 3:16 P

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emoticon Amanda and a big emoticon on your successful change to a healthier lifestyle! You are right where you need to be! This is a very supportive place! There are lots of good ideas on how to maintain your loss and/or lose the little that is left. I'm glad you are here.

~Mako~


36 Days until:  Feast & Feathers10K
 
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GETFIT2LIVE's Photo GETFIT2LIVE Posts: 4,835
2/21/13 3:01 P

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Congratulations! That is a great accomplishment. Now is the right time to join this team and start making the transition to maintenance. You couldn't ask for a better or more supportive group than this one!

Denise (Half Fanatic #1279) - PDT Time Zone

"The greatest pleasure in life is doing what people say you cannot do."
- William Bagshot

Body Bugg & Body Media GoWear Fit Co-Leader


116 Maintenance Weeks
 
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POPSY190's Photo POPSY190 Posts: 4,723
2/21/13 1:49 P

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Congratulations on your achievement and a warm welcome to this team.

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
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Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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MAREE1953's Photo MAREE1953 SparkPoints: (78,355)
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2/21/13 1:15 P

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Congratulations, Amanda and welcome to this team. I wish I would have discovered it sooner, but I am very grateful for all the articles posted and the scientific approach. The statistics for maintaining get better each year you maintain. Wishing you the very best!!

 current weight: 3.9  over
 
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VENISEW1's Photo VENISEW1 Posts: 8,171
2/21/13 11:25 A

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emoticon emoticon emoticon

Leader of Moms and Dads At Home
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=90

Team Leader of Southeastern, MA
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individual.asp?gid=28570


 current weight: 158.8 
 
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BIGPAWSUP's Photo BIGPAWSUP SparkPoints: (124,829)
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2/21/13 10:59 A

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This is a great group of people with a ton of support! Congrats on your amazing achievement!

Warm Wags from Kitty, the Creepy Freak!
Central Time USA

Leader Club Canine Team - Please check us out!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23998


I'm going to succeed because I'm crazy enough to think I can!


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TANYA602's Photo TANYA602 Posts: 1,036
2/21/13 10:59 A

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Congratulations! I am so excited for you, and I think you will find this team very supportive and helpful!

Tanya
San Diego, CA

"Somebody said they saw me, swinging the world by the tail
Bouncing over a white cloud, killing the blues."
Robert Plant/Allison Krauss


75 Maintenance Weeks
 
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MKELLY72's Photo MKELLY72 Posts: 1,943
2/21/13 10:55 A

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Congratulations on your amazing loss! I think you'll find that by losing it really slowly, you will have a pretty natural transition to maintenance. I'm with you--I knew I never wanted to have to lose that 100 pounds again either, and I'm looking at one year of maintenance this Saturday!! You can do it!

Michelle

Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!



WW from Home!! Leader


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POOKASLUAGH's Photo POOKASLUAGH SparkPoints: (112,435)
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2/21/13 10:45 A

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Hello! My name is Amanda and I've been looking forward to joining this team for a very long time. My weight loss journey has been SLOW SLOW SLOW and I'm not quite to the end, but today I reached a major milestone - 100 lbs lost - and this is the point where I decided to start transitioning into maintenance. I have about 18 lbs to go, but I want to continue to take them real slow as I learn how to maintain. I never want to have to lose this weight again.

I'm looking forward to getting to know you guys here! :)

--Amanda
http://bostonblooming.blogspot.com

Pooka: the happy fairy. Sluagh: the sad fairy. It fits my bipolar personality.

"No one knows the battles we survive." --Umbrella Brigade


 current weight: 158.4 
 
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