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PRESBESS
SparkPoints: (35,862)
Fitness Minutes: (22,671) Posts: 1,998 1/28/13 2:38 P
Woo-Hoo! Congrats on shedding those pounds! Keep pushing hard toward your final goal. Six pounds and you're there. Stay focused. You are so worth it!
I completely agree with SUSIEMT. Continue to track, track, track and remain engaged.
current weight: -0.2 under
5
2.5
0
-2.5
-5
SUSIEMT
SparkPoints: (129,873)
Fitness Minutes: (85,113) Posts: 5,298 1/27/13 4:04 P
Congrats on the weight loss and also everything else you have gained since joining spark people. This is a wonderful team. There is so much wisdom to gain from all of these knowledgeable and successful people. If there is any wisdom I can impart it is to keep tracking both food and fitness. And above all be HONEST with yourself. measuring spoons and cups are my favorite tools. Keep up the good work and check in often.
Susie “There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.” Kenneth Blanchard
Paul the SparkPeople programmer says: When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing
current weight: 167.0
325
283.75
242.5
201.25
160
JEP923
SparkPoints: (14,329)
Fitness Minutes: (16,720) Posts: 347 1/27/13 9:50 A
Wow, thanks for the warm welcome everyone! Since I joined, it's gone down to 6 pounds now! And yes, I definitely enjoy how far I've come!
current weight: -0.6 under
5
2.5
0
-2.5
-5
TORTISE110
Posts: 1,923 1/26/13 6:23 A
Welcome and you rock! Hope you are enjoying how far you've already come.
Toni Go slow to go fast. Maintaining since September 15, 2012
current weight: 1.0 over
5
2.5
0
-2.5
-5
GMONDELLO
SparkPoints: (9,115)
Fitness Minutes: (11,909) Posts: 441 1/24/13 7:39 P
7 Lbs!!! Woo Hoo!! You can do this!! You can!!!!
Good job!!
Lets RUN with the wind!!
446 Days since: smoking
0
112
225
337
450
BECKYANNE1
SparkPoints: (120,882)
Fitness Minutes: (70,212) Posts: 24,229 1/23/13 8:55 A
Welcome to the team and congrats. on almost being at your goal!
Congrats on nearing your goal. Best wishes on reaching your goal soon. Linda from bean town
current weight: 125.0
159
150.5
142
133.5
125
PEZMOM1
SparkPoints: (47,224)
Fitness Minutes: (34,048) Posts: 1,981 1/18/13 2:12 P
45 Maintenance Weeks
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15
30
45
60
TINAJANE76
SparkPoints: (36,968)
Fitness Minutes: (39,044) Posts: 2,279 1/18/13 12:39 P
Congratulations on being so near to your goal and welcome to the team! Please don't be afraid to ask if you have any questions or need a helping hand.
Central European Time (CET), Venice, Italy
current weight: -1.0 under
5
2.5
0
-2.5
-5
OZONE3
Posts: 448 1/18/13 5:19 A
Congratulations!! Keep going...I know these last few pounds seem like the hardest, but it's worth it!!
Edited by: OZONE3 at: 1/18/2013 (17:21)
Rita (I am 5'6", 50 yrs old) -- "Even if you fall flat on your face, at least you are moving forward" --Sue Luke
current weight: 119.0
176.4
162.05
147.7
133.35
119
MJREIMERS
Posts: 1,988 1/17/13 9:55 P
I know to the club!!!
~Mako~
current weight: -7.9 under
10
5
0
-5
-10
MARYELLEN301
Posts: 3,949 1/17/13 7:38 P
Hang in there. Keep it up and make your goal. It gets slower as you get nearer the goal but the goal is definitely in sight!
Attitude is everything, pick a good one!
"It works if you work it, and it won't if you don't."
ONCE YOU GET THERE....DON'T GET COCKY, IT'S EASY TO FALL RIGHT BACK DOWN.
Certainly I have a 6-pack. You just can't see it through my soft sided cooler!
current weight: 2.5 over
5
2.5
0
-2.5
-5
LJR4HEALTH
Posts: 30,410 1/17/13 6:22 P
to the team that is great you are ready to start maintaining
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 & BLC Winter 2013 Team & BLC Summer 2013
2013 Spring to summer 5% Challenge Community Casual Travelers ML 2013 Winter 5% Challenge Community Casual Travelers ML 2012 Fall 5% Challenge Community Team Casual Travelers
BLC 17 to BLC 20
154 Days until: Bride of FrankenFooter 5K
200
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0
JEP923
SparkPoints: (14,329)
Fitness Minutes: (16,720) Posts: 347 1/17/13 1:34 P
Thanks for the warm welcome everyone!
current weight: -0.6 under
5
2.5
0
-2.5
-5
MKELLY72
Posts: 1,577 1/17/13 10:24 A
yay! You are almost there!
Michelle
Highest weight: 248 August 2010 Reached goal weight of 148 Feb 23, 2012
The mighty oak was once a nut that stood its ground.
65 Maintenance Weeks
0
20
40
60
80
MANDELOVICH
Posts: 1,351 1/17/13 10:23 A
That is fantastic. You are almost there!!
Julie Brooklyn
As you go through the day today, ask yourself this question: What's right? Notice it. Take it in. Allow yourself to be filled. ~ Geneen Roth
Kindness is the language which the deaf can hear and the blind can see. ~Mark Twain
"When we enter a state of mindful attention, the present moment, the now, eases open. And when it does, life pours in." — Anne Glusker
current weight: 131.4
132
130.25
128.5
126.75
125
XRAYLADY65
SparkPoints: (37,204)
Fitness Minutes: (26,422) Posts: 1,589 1/17/13 10:10 A
congratualtions and welcome
Cadillac Mi
xraylady65 on yahoo and facebook
maintaining between 141 and 145 with a 100# loss
Nothing tastes as good as healthy feels
Winners never quit... quitters never win.
current weight: 7.4 over
10
5
0
-5
-10
CATMAGNET
SparkPoints: (38,911)
Fitness Minutes: (51,134) Posts: 1,183 1/17/13 10:09 A
Welcome! It is a FANTASTIC team. Make sure to scope out the daily check-ins as well. They have really helped me be REALLY honest with myself and stay on track. :)
Great men are said to have four things in common: they speak softly, have a capacity for hard work, a deep conviction for their cause, and a consuming belief in their ability to do it. John D. Hess, Writer
Central Time Zone
current weight: 139.0
194
176.75
159.5
142.25
125
LOVESTOWALK49
Posts: 676 1/17/13 9:56 A
Welcome to the team
current weight: -0.2 under
5
2.5
0
-2.5
-5
JEP923
SparkPoints: (14,329)
Fitness Minutes: (16,720) Posts: 347 1/17/13 9:40 A
...so I thought it was about time to join! I've been doing a lot of reading about maintenance lately because I really want my maintenance to go well. I'm also going to start tracking many of the team goals as a motivator. This looks like a great team!
current weight: -0.6 under
5
2.5
0
-2.5
-5
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