Congrats on the weight loss and also everything else you have gained since joining spark people. This is a wonderful team. There is so much wisdom to gain from all of these knowledgeable and successful people. If there is any wisdom I can impart it is to keep tracking both food and fitness. And above all be HONEST with yourself. measuring spoons and cups are my favorite tools. Keep up the good work and check in often.
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing
| current weight: 167.0