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Woo-Hoo! Congrats on shedding those pounds! Keep pushing hard toward your final goal. Six pounds and you're there. Stay focused. You are so worth it!
I completely agree with SUSIEMT. Continue to track, track, track and remain engaged.
Maintaining... it's what I do.
Congrats on the weight loss and also everything else you have gained since joining spark people. This is a wonderful team. There is so much wisdom to gain from all of these knowledgeable and successful people. If there is any wisdom I can impart it is to keep tracking both food and fitness. And above all be HONEST with yourself. measuring spoons and cups are my favorite tools. Keep up the good work and check in often.
Susie South Central WI
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!
Wow, thanks for the warm welcome everyone! Since I joined, it's gone down to 6 pounds now! And yes, I definitely enjoy how far I've come!
Welcome and you rock! Hope you are enjoying how far you've already come.
Go slow to go fast.
Maintaining since September 15, 2012
7 Lbs!!! Woo Hoo!! You can do this!! You can!!!!
Lets RUN with the wind!!
Welcome to the team and congrats. on almost being at your goal!
Welcome! You're doing great!
Losers Keepers Motivation for Maintenance:
Congrats on nearing your goal. Best wishes on reaching your goal soon. Linda from bean town
Linda from bean town EST
Congratulations on being so near to your goal and welcome to the team! Please don't be afraid to ask if you have any questions or need a helping hand.
My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.
Central European Time (CET), Venice, Italy
Congratulations!! Keep going...I know these last few pounds seem like the hardest, but it's worth it!!
Edited by: OZONE3 at: 1/18/2013 (17:21)
(I am 5'6", 50 yrs old)
"Even if you fall flat on your face, at least you are moving forward" --Sue Luke
to the club!!!
Hang in there. Keep it up and make your goal. It gets slower as you get nearer the goal but the goal is definitely in sight!
Attitude is everything, pick a good one!
"It works if you work it, and it won't if you don't."
ONCE YOU GET THERE....DON'T GET COCKY,
IT'S EASY TO FALL RIGHT BACK DOWN.
Certainly I have a 6-pack. You just can't see it through my soft sided cooler!
to the team that is great you are ready to start maintaining
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
Thanks for the warm welcome everyone!
yay! You are almost there!
Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!
WW from Home!! Leader
That is fantastic. You are almost there!!
As you go through the day today, ask yourself this question: What's right? Notice it. Take it in. Allow yourself to be filled. ~ Geneen Roth
Kindness is the language which the deaf can hear and the blind can see. ~Mark Twain
"When we enter a state of mindful attention, the present moment, the now, eases open. And when it does, life pours in."
— Anne Glusker
congratualtions and welcome
xraylady65 on yahoo and facebook
maintaining between 141 and 145 with a 100# loss
April 20th Cadillac Young Life Spring thaw in Lake City time 34:40
April 27th Harrison 5k time 31:21
May 30 Memorial Day Cadillac Rotary time 36:54 for 3.7 miles
June 8th Cadillac Diaper Dash 30:37
STILL TO GO
July 4th Lake city 5k
July 6th Festival of races 5k in Traverse City
August 3rd Marion 5
Welcome! It is a FANTASTIC team. Make sure to scope out the daily check-ins as well. They have really helped me be REALLY honest with myself and stay on track. :)
Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013
Congrats on your success! Welcome!
Great men are said to have four things in common: they speak softly, have a capacity for hard work, a deep conviction for their cause, and a consuming belief in their ability to do it.
John D. Hess, Writer
Central Time Zone
Welcome to the team
...so I thought it was about time to join! I've been doing a lot of reading about maintenance lately because I really want my maintenance to go well. I'm also going to start tracking many of the team goals as a motivator. This looks like a great team!