Posts: 2,100
1/9/13 5:27 P

to the team. I look forward to getting to know you better.

current weight: -4.0  under

5 2.5 0 -2.5

-5

SparkPoints: (37,786)
Fitness Minutes: (39,134)
Posts: 2,336
1/9/13 8:53 A

Welcome to the team, QUEENIEB3, and good for you for joining up with us early on in your process. As many of our members can attest, the earlier you get yourself into the maintenance mindset and the idea that your lifestyle changes should be permanent ones, the greater your chances of success will be. I wish you all the best in your journey to better health and your ideal weight. Please feel free to chime in on our discussions whenever you'd like and let me or one of the other leaders know if you have any questions.

current weight: -5.0  under

10 5 0 -5

-10

SparkPoints: (1,944)
Fitness Minutes: (1,690)
Posts: 19
1/8/13 8:49 P

I joined this group because I want to feel the commitment of commencing an end to a beginning. I will be at my happiest during the journey to my health goals. Honestly , SP keeps my mind busy forgetting about eating unhealthy. It would be nice to have friends here, and for another start with friendships, I want to welcome to thee my concern is your concern and from the bottom of my heart , let's all have the strength of mind to do and surely the best is already here, so with our journey to health , I wish you all the personal powers to be beautiful, loved, and be the best of everything this lifetime has to offer.

By the way, finish stronger than the start . Go for .In the process, be happy to keep healthy for life is all it's wealthy worth. I love you future SP friends. Take care and for you. count me in, Okay...

current weight: 180.0

195 173.75 152.5 131.25

110

SparkPoints: (1,944)
Fitness Minutes: (1,690)
Posts: 19
1/8/13 6:18 P

I am indeed living the future present life and poundage is getting lesser and lesser... I cheat in a good way so much for January jump starting my fitness challenge. I just love it...Go for the goal , indeed.

current weight: 180.0

195 173.75 152.5 131.25

110

Posts: 4,610
1/8/13 12:32 P

Hi Verconia, I am new here. I have reached my goal weight on January 1st. I am trying to maintain this weight loss. It is the hardest thing I have ever done. I have lost weight before and usual have the weight come back. I want to still be this weight by spring. It is harder to make yourself move around in the cold and snowy weather. Best wishes, Linda from bean town

Posts: 6,014
1/7/13 7:07 P

QueenieB3, i.e. Veronica... WELCOME! I am a believer that one can Maintain one's way to one's natural body weight. The maintenance mind-set, in fact, is what we learn as we change HABITS rather than attempting to lose weight alone.

Good luck in your journey, and I'm celebrating with you already, because you already know how important maintaining is!

current weight: 5.6  over

10 5 0 -5

-10

Posts: 2,298
1/7/13 4:08 P

current weight: 149.0

152 149.25 146.5 143.75

141

SparkPoints: (1,944)
Fitness Minutes: (1,690)
Posts: 19
1/7/13 12:38 P

Good day to you all whom it may concern: I am Veronica , who is a week old spark people starter member. I just thought that though this team is already the post lifestyle maintenance level, it's nice to be a self starter. Believe it or not I am learning to have guts, so come glory to be staged months from now. I want to be celebrated by this team when I have finally reached the ideal body weight and thus along the way be cheered upon and I, too am spreading sparks of love to others who is too in my present situation who wants a full circle degree turn of lifestyle to become healthy and living the longer life. For us to take our challenges one day at a time , we have and will have the stronger will to this fulfillment of living testament , healthy, wealthy, and wise. We all must have the same health goals, but the question lies in the doing but then think fun and think twice fun going for the ultimate prize- a beautiful person that is YOU! Saving this for us one by one in commencement to life... cheers ALL.

current weight: 180.0

195 173.75 152.5 131.25

110