|Author:||Sorting Last Post on Top ↓ Message:||
Welcome to the team!
Research is what I am doing when I donï¿½t know what I am doing.
- Werner von Braun
Welcome to the team and congratulations on all your success. Only you can decide where you're ultimately happy settling in on maintenance. I personally strove for a weight that was within a healthy range that I found sustainable. After I got to the top of my range, I removed the focus from my weight (even though I still weigh almost daily to see where I'm at) and focused on tweaking my healthy habits instead. That involved a bit of experimenting with increasing and decreasing calories and figuring out the happiest balance of eating and exercising to stay at a stable weight. I wound up losing a bit more weight, but would have been content if I hadn't. Long-term sustainability was my ultimate goal and so far, it's working!
Good luck on maintenance and please let us know if you have any questions or need a helping hand.
My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.
Central European Time (CET), Venice, Italy
to the team.
What you described reminds me of what I've heard said before - to view a plateau as practice at maintaining. Holding your weight steady for 8 months is not bad, given how many people unfortunately bounce right back into a regain cycle. So !
Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW
Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
to the team!
Leader of Moms and Dads At Home
Team Leader of Southeastern, MA
Thanks to all of you!! I will get to learn people's names and hopefully find a great friend or two or three to help me do this--and I can help YOU do this. Sparkpeople are great people and this web site is a gift to us all!!
Eastern Time Zone
I log my food and try to make educated decisions about my food choices. I also try to get in some type of exercise daily. When I lost my weight I lost too much so I had to play with my calories to find a place were I didn't lose anymore, but wasn't gaining, either. and this group is a great place to help you! Welcome to the Maintaining family!
I just keep doing what I've done to lose it too. If you are still losing, you can slowly increase your food again, but I would suggest only small changes to find where your happy medium is.
Highest weight: 248 August 2010
Reached goal weight of 148 Feb 23, 2012
1/29/14-Gained back 20-peeling it off!
WW from Home!! Leader
You will love this team! Our members are wonderful resources! Welcome!
I would just keep on doing what you're doing and see if you maintain doing that! I'm so busy that I barely think about feeding myself lately, which seems to have taken care of maintenance for me. But I'm still tracking and walking at least 5 miles a day minimum.
to this great team!
"Awareness is all."
"Letting go is much harder than fighting."
"Everything is exactly the way it's supposed to be."
“Life is about not knowing, having to change, taking the moment and making the best of it, without knowing what’s going to happen next.” —Gilda Radner
"God grant me the serenity to accept the things I cannot change;
the courage to change the things I can; and the wisdom to know the difference." --Reinhold Niebuhr
I am almost 56 and weight less than I have in at least 20 years! I'm down to 144 from 186 for my high and I never want to go above 150 again! So I'm nervous. I have been stuck on a plateau for 8 months in the past--but don't know how I got there! I expect to keep tracking and exercising but I don't really need to lose any more weight--so what do I do?
Anyway--I have joined here to learn from all of you!!
Eastern Time Zone