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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Just wanted to say hi 


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AUNTB63
AUNTB63's Photo Posts: 5,881
 10/4/12 6:09 P

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Thanks to all of you for the warm welcome and the encouragement.....it's always good to know others are going through what I am going through and have some suggestions/ideas on how to keep moving forward. Hope everyone is doing well today....I know I am.

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



 Pounds lost: 52.0 
 
0
14.5
29
43.5
58


GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (125,304)
Fitness Minutes: (105,300)
 Posts: 7,212
 10/4/12 12:33 P

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emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
125,304 SparkPoints


ONEKIDSMOM
ONEKIDSMOM's Photo Posts: 5,945
 10/3/12 7:01 P

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Welcome to the team, Barb... Barb is a great name for maintenance, you know? emoticon emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: 4.6  over
 
5
2.5
0
-2.5
-5


POPSY190
POPSY190's Photo Posts: 2,249
 10/3/12 6:59 P

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Hello and welcome to the team. Fitness is my slipping point, too! But the team helps to keep us all on track.

Team Leader Sparkies Down Under www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=4672

EL 2013 Casual Travellers Winter to Spring

Team Leader Tortoises Unite


Genealogists live in the past lane.

The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better to it.

NZDT New


 current weight: 149.0 
 
152
149.25
146.5
143.75
141


LOGOULD
LOGOULD's Photo SparkPoints: (68,190)
Fitness Minutes: (25,183)
 Posts: 3,827
 10/3/12 5:12 P

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To this date...even a year + after reaching goal, consistency with fitness is my biggest obstacle, and once I let that slide, a couple of pounds will find their way back and then it becomes far too easy to let the nutrition slip as well. I am still figuring our this balancing act called maintenance, but this team has been a HUGE help! Welcome! You're a in the right place!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin

Fox Valley 5K
May 8, 2010 36:21

Crosley Run for the Animals 5K
June 5, 2010 34:49.2

Morton Arboretum Fall Color 5K Run - Oct 3, 2010 33:25.5

Morton Arboretum-Bloom N Zoom 10K
April 16, 2011-1:04:50

Roselle Run for the Roses 5K
6/5


 current weight: 1.2  over
 
5
2.5
0
-2.5
-5


TINAJANE76
TINAJANE76's Photo SparkPoints: (36,834)
Fitness Minutes: (39,044)
 Posts: 2,273
 10/3/12 4:53 P

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Welcome to the team, Barb, and good luck getting back on track with your fitness!
emoticon

Central European Time (CET), Venice, Italy


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


ZENNITH
ZENNITH's Photo SparkPoints: (18,126)
Fitness Minutes: (18,865)
 Posts: 541
 10/3/12 4:17 P

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Welcome! I'm sure the fitness will take care of that 3lbs for you anyway!

Kick off your running shoes and join us in the Runners Cafe Team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17562

Today's progress is determined by yesterdays choices

I don't have time is the grown up version of the dog ate my homework

My favourite websites
swagbucks.com/refer/zennith
www.topcashback.co.uk/ref/zennith


 Pounds lost: 28.0 
 
0
13
26
39
52


MAUITN
MAUITN's Photo Posts: 11,853
 10/3/12 4:12 P

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Welcome Barb!

Earnie - Monteagle, TN
“I would love to live like a river flows, carried by the surprise of its own unfolding.” -John O'Donohue

www.flickr.com/photos/8894287@N06/

If something is holding us back, today is the day to begin to push back. Today is always the best day to end the fears and begin being the best you.

At the end of every road there is something worth seeing.


 current weight: 136.8 
 
146.8
141.85
136.9
131.95
127


SKIRNIR
Posts: 4,810
 10/3/12 3:52 P

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Welcome to the team. I have been in maintenance for almost 2 years now and it is hard, but doable. Hope to see you around on the message boards. Let us know if you need anything or have questions. :)

Wisconsin CST


 current weight: 4.0  over
 
5
2.5
0
-2.5
-5


AUNTB63
AUNTB63's Photo Posts: 5,881
 10/3/12 3:44 P

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I've reached my goal in July of this year. I've been searching (on and off) for a team to join dealing with this transition. So glad I found you...I was doing really well until about a month ago when a death in the family helped put me on a downward spiral. Not so much the eating (I did put on 3 pounds), but the fitness. I'm slowly getting back into it. Just need to get my "mojo" back. I'll be seeing you around the team threads.

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



 Pounds lost: 52.0 
 
0
14.5
29
43.5
58


 
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