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Hi Paul and welcome from one paleo (almost) eater to another.
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
I look forward to your expertise. I've been maintaining for a year. Twenty, wow! You are in the right place!
Welcome to the team. 20 years is wonderful. I look forward to your experience giving us ideas on maintenance.
to the team!
Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW
Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
Glad you've joined us and value your input as a long-term maintainer.
Sparkpeople and Jazzercize veteran
I've been maintaining for 4 months now and am nowhere near your 20 year mark. Congratulations. As a vegetarian I struggle with not losing too much weight mostly because I have stayed active, exercise regularly and am slowly learning how to eat the right combination of foods. The perfect answer for me in protein and carbs. I carry Pure Protein bars with me wherever I go and manage to eat 1-2/ day.
Welcome to the team.
Kathy (from VT)
People will forget what you say
People will forget what you do
But people will never forget how you made them feel
I'm a transitioner myself (got about 15-25 pounds to go of a 110-120 pounds weight loss, though we'll see where I settle in), and will definitely welcome your input.
Congrats on your long-term maintenance and thank you for your service to others!
Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013
Welcome to the team! I look forward to learning lots from your experience!
~Christie in NC
Highest weight: 251
Maintenance weight: 138
Over 110 pounds gone for good!
Welcome to the team!
And congratulations on helping other people do what you've successfully done for over 20 years. I hope you find lots of ideas here.
Eleni (Sparkfriends call me Elle) from Greece
"Winner is not the one who never fails, but the one who never quits!"
"Be kind. For everyone you meet is fighting a hard battle." - Plato
My personal blog site in Greek: firstname.lastname@example.org
Thanks for joining us! Looking forward to getting to know you better and learning lots from you!
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
Paul, as someone else who lost weight on WW many years ago and found Spark late in maintenance,
Keep coming back and sharing everything!! Even though I've kept my weight even for a very long time, I still need to hear it every day!
No one ever got up in the morning wishing she'd eaten more the night before.
Original Goal: 114. Current old lady goal: 106.
Welcome to the team. Looking forward to everything that you can share with us relative newbies to maintenance!
My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.
Central European Time (CET), Venice, Italy
Welcome! Sounds like you'll have lots to share with us ~ so we'll be watching! You'll find this is a GREAT team!
"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15
1 Cor. 10:23 "Everything is permissable, but not everything is beneficial."
I've maintained a 75lb weight loss for over 20 years. Now I work with men that have lost a substantial amount of weight to help them think and feel as great as they look. I'm looking forward to sharing ideas here on Sparkpeople.
I'm a bit of a gym rat and, though I lost my weight using Weight Watchers, I'm now a Paleo eater.