Glad you've joined us and value your input as a long-term maintainer.
Sparkpeople and Jazzercize veteran
current weight: 0.0 under
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KMMR87
Posts: 2,187 9/28/12 10:25 A
I've been maintaining for 4 months now and am nowhere near your 20 year mark. Congratulations. As a vegetarian I struggle with not losing too much weight mostly because I have stayed active, exercise regularly and am slowly learning how to eat the right combination of foods. The perfect answer for me in protein and carbs. I carry Pure Protein bars with me wherever I go and manage to eat 1-2/ day. Welcome to the team.
Kathy (from VT)
People will forget what you say People will forget what you do But people will never forget how you made them feel
Maya Angelou
current weight: 1.0 over
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CATMAGNET
SparkPoints: (38,911)
Fitness Minutes: (51,134) Posts: 1,183 9/28/12 9:50 A
Welcome!
I'm a transitioner myself (got about 15-25 pounds to go of a 110-120 pounds weight loss, though we'll see where I settle in), and will definitely welcome your input.
Congrats on your long-term maintenance and thank you for your service to others!
Highest weight: 251 Maintenance weight: 138 Over 110 pounds gone for good!
current weight: 1.2 over
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NUOVAELLE
SparkPoints: (32,589)
Fitness Minutes: (34,679) Posts: 767 9/28/12 2:13 A
Welcome to the team! And congratulations on helping other people do what you've successfully done for over 20 years. I hope you find lots of ideas here.
"Winner is not the one who never fails, but the one who never quits!" "Be kind. For everyone you meet is fighting a hard battle." - Plato
Eastern European Time (EET), Greece
current weight: 152.0
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LOGOULD
SparkPoints: (68,380)
Fitness Minutes: (25,233) Posts: 3,837 9/27/12 10:25 P
Thanks for joining us! Looking forward to getting to know you better and learning lots from you!
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
Fox Valley 5K May 8, 2010 36:21
Crosley Run for the Animals 5K June 5, 2010 34:49.2
Morton Arboretum Fall Color 5K Run - Oct 3, 2010 33:25.5
Morton Arboretum-Bloom N Zoom 10K April 16, 2011-1:04:50
Roselle Run for the Roses 5K 6/5
current weight: 1.2 over
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NELLJONES
SparkPoints: (128,610)
Fitness Minutes: (96,490) Posts: 26,590 9/27/12 9:22 P
Paul, as someone else who lost weight on WW many years ago and found Spark late in maintenance,
Keep coming back and sharing everything!! Even though I've kept my weight even for a very long time, I still need to hear it every day!
Nell
No one ever got up in the morning wishing she'd eaten more the night before.
Original Goal: 114. Current old lady goal: 106.
current weight: -0.8 under
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TINAJANE76
SparkPoints: (37,001)
Fitness Minutes: (39,044) Posts: 2,281 9/27/12 9:15 P
Welcome to the team. Looking forward to everything that you can share with us relative newbies to maintenance!
Central European Time (CET), Venice, Italy
current weight: -1.0 under
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BESTSUSIEYET
Posts: 3,358 9/27/12 9:03 P
Welcome! Sounds like you'll have lots to share with us ~ so we'll be watching! You'll find this is a GREAT team!
"Be diligent in these matters; give yourself wholly to them, so that everyone may see your progress." I Timothy 4:15
1 Cor. 10:23 "Everything is permissable, but not everything is beneficial." (NIV)
May Minutes: 840
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PAUL_MFC
SparkPoints: (230)
Fitness Minutes: (0) Posts: 23 9/27/12 8:58 P
Hi all,
I've maintained a 75lb weight loss for over 20 years. Now I work with men that have lost a substantial amount of weight to help them think and feel as great as they look. I'm looking forward to sharing ideas here on Sparkpeople.
I'm a bit of a gym rat and, though I lost my weight using Weight Watchers, I'm now a Paleo eater.
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I look forward to your expertise. I've been maintaining for a year. Twenty, wow! You are in the right place!
