I just joined this team. It's been a long process for me getting here. I'm sure many of you feel the same way. The past few days I have hit 2 pounds to my original goal. I found myself needing to readjust the eating plan we were using because my body was giving me signals that I needed to eat more than what I had been eating. As I make the adjustments, I am not sure if my weight will go down another 2 pounds. My focus has now become: stay with the good healthy eating habits established, gradually increase calorie intake to find what a maintenance level should be, and build up exercise and strength training again.
This team seems like a good place to help me through the challenges I will encounter as I learn to maintain my new low weight. Any suggestions of activities that each of you enjoy with this team would be appreciated.
It's good to be here at last!
Ever pressing on to be consistently persistent/persistently consistent
Unless our heart gets a passion for the new lifestyle we have created, it won't change who we are, just what we do. - Judy Brower in Simple Devotion
"Your dream should season the world with a taste of God that makes it hungry for more." -Steve Moore in The Dream Cycle
|35 Maintenance Weeks