Okay, I shouldn't be so flippant in my comments, sorry. My husband is a bit underweight and half wanted to gain some weight and well, the dietician did list the foods below, but so far hasn't really worked for him. He does now use the higher fat dressing, a balsamic vinagrette which tends to be good oils on his salad, and does sometimes add some sunflower nuts to his salad too when we have salad at home. Milk just made him full if he drank it and then he ate less at meals, so that didn't work. Avocada didn't help much either. He does snack on nuts a bit more often, and well he has stopped loosing weight mostly, but really hasn't gained any. So if you really want to gain weight, then it isn't as easy as one might think. (But yes, there is jealousy on my part. I have reached maintenance, but it is hard when I want to eat a bit more than my calorie budget and my hubby is sitting over there thinking he should force himself to eat the rest of his french fries, etc.)
3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon, hopefully in under 3 hours!
| current weight: 6.5 over