Welcome, Liz! You've come to the right place. We have an ongoing discussion thread that's a great reference for people who are starting to backslide that you can find here: www.sparkpeople.com/myspark/team_messagebo
and also check out our 'links' sections that has lots of articles that can be helpful if you're worried about regain: www.sparkpeople.com/myspark/groups_links.a
Please take a look around and, if you have any specific questions, please don't be afraid to start up a new thread. Our members are some of the smartest and most generous people I know!
Edited by: TINAJANE76 at: 9/14/2012 (11:34)
My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.
Central European Time (CET), Venice, Italy
| current weight: -1.0 under