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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Strange new world 


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GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,227)
Fitness Minutes: (144,780)
Posts: 7,517
9/15/12 7:15 A

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emoticon Hi Liz!

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,227 SparkPoints


POPSY190
POPSY190's Photo Posts: 4,012
9/14/12 6:04 P

Community Team Member

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emoticon Liz to a great active and supportive team.

Penny, Christchurch, NZDT

Co-captain Panthers BL24 www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
160
155.25
150.5
145.75
141


TINAJANE76
TINAJANE76's Photo SparkPoints: (55,982)
Fitness Minutes: (45,429)
Posts: 3,547
9/14/12 11:31 A

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Welcome, Liz! You've come to the right place. We have an ongoing discussion thread that's a great reference for people who are starting to backslide that you can find here:

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=0x1111x28454049


and also check out our 'links' sections that has lots of articles that can be helpful if you're worried about regain:

www.sparkpeople.com/myspark/groups_links.a
sp?gid=1111


Please take a look around and, if you have any specific questions, please don't be afraid to start up a new thread. Our members are some of the smartest and most generous people I know!
emoticon


Edited by: TINAJANE76 at: 9/14/2012 (11:34)
My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


62NVON
62NVON's Photo SparkPoints: (47,241)
Fitness Minutes: (47,836)
Posts: 2,312
9/14/12 10:12 A

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Welcome, Liz!

This is a great place for support and motivation. Seems like a lot of us have figured out that it's easier to get back on track after a slight gain than waiting until it's out of control. I know, because I've been there!
emoticon

~Christie in NC

twitter.com/62nvon

Highest weight: 251
Maintenance weight: 138
Over 110 pounds gone for good!


ELIZINJAPAN
ELIZINJAPAN's Photo Posts: 1,508
9/14/12 10:09 A

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Hi, everyone!
I think I'm about 5 lbs from my goal. But I've noticed that lately, I've been actually happy with my size (what is this????????). I've also been taking unhealthy liberties with my eating. As I do not want to regain the 34 lbs lost, I thought it would be good to learn from seasoned maintainers. So I'm excited to start learning all your secrets!

...also known as Liz
Wakkanai, Japan
Japan Standard Time (CDT+14)


Total SparkPoints: 14,815
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11


 
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