Author: Sorting Last Post on Top ↓ Message:
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
9/15/12 7:15 A

My SparkPage
Send Private Message
Reply
emoticon Hi Liz!

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
POPSY190's Photo POPSY190 Posts: 4,809
9/14/12 6:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon Liz to a great active and supportive team.

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
160
155.25
150.5
145.75
141
TINAJANE76's Photo TINAJANE76 SparkPoints: (65,282)
Fitness Minutes: (45,429)
Posts: 4,288
9/14/12 11:31 A

My SparkPage
Send Private Message
Reply
Welcome, Liz! You've come to the right place. We have an ongoing discussion thread that's a great reference for people who are starting to backslide that you can find here:

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x1111x2845R>4049


and also check out our 'links' sections that has lots of articles that can be helpful if you're worried about regain:

www.sparkpeople.com/myspark/groups_l
in
ks.asp?gid=1111


Please take a look around and, if you have any specific questions, please don't be afraid to start up a new thread. Our members are some of the smartest and most generous people I know!
emoticon


Edited by: TINAJANE76 at: 9/14/2012 (11:34)
My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
62NVON's Photo 62NVON SparkPoints: (47,529)
Fitness Minutes: (49,113)
Posts: 2,312
9/14/12 10:12 A

My SparkPage
Send Private Message
Reply
Welcome, Liz!

This is a great place for support and motivation. Seems like a lot of us have figured out that it's easier to get back on track after a slight gain than waiting until it's out of control. I know, because I've been there!
emoticon

~Christie in NC

twitter.com/62nvon

Highest weight: 251
Maintenance weight: 138
Over 110 pounds gone for good!
ELIZINJAPAN's Photo ELIZINJAPAN Posts: 1,768
9/14/12 10:09 A

My SparkPage
Send Private Message
Reply
Hi, everyone!
I think I'm about 5 lbs from my goal. But I've noticed that lately, I've been actually happy with my size (what is this????????). I've also been taking unhealthy liberties with my eating. As I do not want to regain the 34 lbs lost, I thought it would be good to learn from seasoned maintainers. So I'm excited to start learning all your secrets!

...also known as Liz
Wakkanai, Japan to Brandon, MS
Central Time
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance Introduce Yourself to Team Forum Posts

Topics: Last Post:
Excited to join this team! 1/3/2014 9:46:18 AM
Hi! New to Team 2/21/2014 6:14:50 PM
Daily check in 4/16 4/17/2014 2:20:25 AM
Hello from someone with extremely slow metabolism 4/13/2014 6:04:15 PM
Really Want to Succeed This Time 10/5/2013 11:03:09 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1111x49930994

Review our Community Guidelines