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SUSIEQ911's Photo SUSIEQ911 Posts: 2,711
9/6/12 9:30 A

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Paula

**************************************
**
There is no elevator to success. You have to take the stairs.�

�Obstacles are those frightful things you see when you take your eyes off the goal.�

�What you dislike in another take care to correct in yourself.�



159 Maintenance Weeks
 
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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (177,312)
Fitness Minutes: (106,561)
Posts: 27,630
9/6/12 7:28 A

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Welcome to the team!

 Pounds lost: 4.0 
 
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3.75
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NUOVAELLE's Photo NUOVAELLE SparkPoints: (53,568)
Fitness Minutes: (57,222)
Posts: 1,115
9/6/12 3:13 A

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Welcome back to SP and to the team!
Healthy cooking is one of the starting points of a balanced lifestyle so I think you're on the right track! I hope you find everything you need on the site and all the support you need in this team.
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Eleni (Sparkfriends call me Elle) from Greece
Eastern European Time
My personal blog site in Greek:
theweightwarrior.wordpress.com/


 Pounds lost: 4.0 
 
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TINAJANE76's Photo TINAJANE76 SparkPoints: (66,058)
Fitness Minutes: (45,429)
Posts: 4,586
9/4/12 5:04 P

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Welcome to the team, have a look around and let us know if you have any questions. Please also feel free to start up a new discussion thread if there's anything you're having a particular difficulty with. I guarantee you'll get some great advice!
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My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,079
9/3/12 8:56 P

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Yup.

Much of this game seems to be about making sure I continue to monitor and if necessary, push back off the pounds that try to creep back on...

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Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


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MJREIMERS's Photo MJREIMERS Posts: 5,989
9/3/12 3:28 P

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emoticon to the team. It's a great place full of support and understanding! I look forward to getting to know you better.

~Mako~


 July Minutes: 713
 
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SKIRNIR's Photo SKIRNIR Posts: 5,301
8/31/12 10:50 P

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I enjoy cooking myself. WElcome back to spark and to the maintenance team.

3/31/12 Trailbreaker half marathon 13.1 miles in 3 hours 13 minutes
4/20/13 Neighborhood Watch 5K 39:17.6
10/5/13 5K Grace Pet Fest 38:47.6
12/1/13 Secret City Half Marathon around 3 hours and 4 minutes
4/19/14 Butterflies for Hope 5K for Lupus 39:23.8 (I hurt my back a few days before, and though it was my first official 5K with some jogging, my back hurt, so was very slow.)
2/7/15 Hearts & Soles 5K, San Jose 34:50 (Recovering from a cold and wet day.)


 current weight: 6.8  over
 
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POPSY190's Photo POPSY190 Posts: 4,964
8/31/12 9:53 P

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emoticon to a great team.

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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MJREIMERS's Photo MJREIMERS Posts: 5,989
8/31/12 9:45 P

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emoticon to the team. It's a good place to be!

~Mako~


 July Minutes: 713
 
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MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
8/31/12 9:03 P

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Make "YOU" a priority today!



CCHEF1's Photo CCHEF1 SparkPoints: (3,058)
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Posts: 1,114
8/31/12 8:52 P

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Hiya, although currently I am trying to get rid of some extra regain pounds, I used to weigh more than 100 pounds over where I am now. I consider extra pounds we have to take off from time to time a function of the state us weight management folke like to call "maintenance."

I am not new to spark, I have come and gone and come again a number of times, but love the site.

My current user name reflects my wanting to cook better and more at home and I basically came back on the site here to use the great resources, but I enjoy all the activities.

Lol, I'm not a chef.

Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me

Constant Vigilance ~ Mad Eye Moody

When looking for faults, use a mirror, not a telescope. ~ Unknown Source

Gratitude Group- : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57672


 current weight: 134.6 
 
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