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You're going to LOVE this team. So much more to learn and such great support!
"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)
"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin
Make "YOU" a priority today!
Welcome to the team!
There is no secret. Eat less. Move more. Love yourself. benchedbiologist.wordpress.com/
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
No one ever got up in the morning wishing she'd eaten more the night before.
Original Goal: 114. Current old lady goal: 106.
Welcome to the team, June! Please feel free to be a silent observer and, if you have any specific questions or difficulties, don't be afraid to start a new thread or ask me or one of the other leaders.
My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.
Central European Time (CET), Venice, Italy
to the best place to learn what maintenance is all about (i'm learning too...)!
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
PNW time zone
+3 hours difference from EST
SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105
Hello and to a great team.
Penny, Christchurch, NZDT GMT+12
Co-captain Panthers BL24
Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.
I was sent this way at the suggestion of one of the team members here. I reached my goal, losing 45 lbs and readjusted to a new goal, another 5 lbs to reach 115 by my birthday in November.
I need to reach this new goal and feel like I can maintain the goal. I'm not sure if I even know what maintenance is!!! I've never been able to maintain my weight over the years - it's always been up and down. These last pounds have been difficult to shed, so maintenance seems like a dream.
I'm an active 'senior citizen', soon to be 68. I recently retired from a very demanding and stressful job of 10 years, and now work a much less stressful part time job, which gives me plenty of time to relax and take care of myself.
I do follow the Eat to Live plan, exercise 1 1/2 hours daily, take Zumba and aerobic classes, plus a little Yoga here and there.
I'll sort of stay in the shadows for a bit and read posts, but wanted to introduce myself.
One Day At A Time - I Can Do This. Gratitude is Essential to Serenity.
Aloha June's Goals
Nurture mind, body & spirit daily
Don't give up!
|Just joined the team! I am 1 1/5 pounds away!||7/18/2013 11:50:50 AM|
|How did you decide you goal weight?||3/27/2014 6:01:12 AM|
|Hit goal this week down 57#; now to maintain!!||3/21/2014 10:51:26 AM|
|Hello from someone with extremely slow metabolism||4/13/2014 6:04:15 PM|
|new to the team||5/21/2013 5:09:49 PM|