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TINAJANE76's Photo TINAJANE76 SparkPoints: (65,282)
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Posts: 4,288
8/26/12 7:21 A

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Welcome to the team and don't be afraid to start a new thread if you have a question.
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My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
8/26/12 6:10 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
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162,499
174,999
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SparkPoints Level 21
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
8/26/12 12:56 A

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Welcome!

If you need anything at all, just ask!

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Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


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MJZHERE's Photo MJZHERE Posts: 725
8/25/12 7:58 P

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Thank you for the welcome, everyone. I appreciate it.

116 Maintenance Weeks
 
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POPSY190's Photo POPSY190 Posts: 4,811
8/25/12 7:17 P

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emoticon Ditto LOGOULD's comment. Glad to have you with us.

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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LOGOULD's Photo LOGOULD SparkPoints: (96,574)
Fitness Minutes: (39,703)
Posts: 4,491
8/25/12 6:44 P

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emoticon Only been on this team a short while, but I can tell you, if you want the help and motivation to make this stick....this is the place to find all the help you need!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 10.3  over
 
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MJREIMERS's Photo MJREIMERS Posts: 4,642
8/25/12 6:41 P

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emoticon to the team. It's a great place for support and celebrating! I hope to get to know you better.

~Mako~


MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
8/25/12 6:07 P

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Make "YOU" a priority today!



ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
8/25/12 12:42 P

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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MJZHERE's Photo MJZHERE Posts: 725
8/25/12 10:26 A

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So I am 1 lb under my original goal, but have decided to lose 5 more lbs. So glad to see this team exists, because my entire life (since I was young), I have yo-yoed. I never addressed this before - in fact my thinking encouraged it (holidays to gain, new year to start taking it off). So my goal this time was to not yo-yo anymore. Have been thinking and planning how to change this in my life since I have started getting close to my goal weight. Very glad to find the support here.

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Other At Goal & Maintaining + Transition to Maintenance Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hit goal this week down 57#; now to maintain!! 3/21/2014 10:51:26 AM
Newbie to maintenance from Mariposa, CA 5/6/2014 3:25:23 PM
Daily check in 4/17 4/18/2014 5:05:49 PM
How did you decide you goal weight? 3/27/2014 6:01:12 AM
Attempting to Maintain 11/22/2013 10:16:15 AM

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