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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi everyone 


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TINAJANE76
TINAJANE76's Photo SparkPoints: (55,961)
Fitness Minutes: (45,429)
Posts: 3,542
8/26/12 7:21 A

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Welcome to the team and don't be afraid to start a new thread if you have a question.
emoticon

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -1.0  under
 
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GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (151,863)
Fitness Minutes: (144,180)
Posts: 7,515
8/26/12 6:10 A

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emoticonemoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
151,863 SparkPoints


4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
8/26/12 12:56 A

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Welcome!

If you need anything at all, just ask!

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
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MJZHERE
Posts: 624
8/25/12 7:58 P

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Thank you for the welcome, everyone. I appreciate it.


81 Maintenance Weeks
 
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POPSY190
POPSY190's Photo Posts: 4,010
8/25/12 7:17 P

Community Team Member

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emoticon Ditto LOGOULD's comment. Glad to have you with us.

Penny, Christchurch, NZDT

Co-captain Panthers BL24 www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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155.25
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LOGOULD
LOGOULD's Photo SparkPoints: (82,440)
Fitness Minutes: (28,165)
Posts: 4,276
8/25/12 6:44 P

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emoticonOnly been on this team a short while, but I can tell you, if you want the help and motivation to make this stick....this is the place to find all the help you need!

"Success is the result of what you do when the Woo Hoo is all through....."-ON2VICTORY (Robert)

"The miracle isn't that I finished...the miracle is I had the courage to start." - John 'The Penguin



 current weight: 6.8  over
 
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MJREIMERS
MJREIMERS's Photo Posts: 3,193
8/25/12 6:41 P

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emoticon to the team. It's a great place for support and celebrating! I hope to get to know you better.

~Mako~


9 Days until:  Oklahoma 1/2 Marathon
 
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MYSTERY-LADY1
MYSTERY-LADY1's Photo Posts: 10,050
8/25/12 6:07 P

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Make "YOU" a priority today!





ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
8/25/12 12:42 P

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“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
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MJZHERE
Posts: 624
8/25/12 10:26 A

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So I am 1 lb under my original goal, but have decided to lose 5 more lbs. So glad to see this team exists, because my entire life (since I was young), I have yo-yoed. I never addressed this before - in fact my thinking encouraged it (holidays to gain, new year to start taking it off). So my goal this time was to not yo-yo anymore. Have been thinking and planning how to change this in my life since I have started getting close to my goal weight. Very glad to find the support here.


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