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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
8/26/12 1:08 P

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emoticon never to early to start figuring out your game plan for maintain once you kick loose those last few pounds. Many long term seasoned pros on this team ot learn from who have been maintaining for years if not decades

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,012
8/26/12 12:54 A

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emoticon
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Knowing you, you'll come up with something stunningly logical that none of the rest of us even considered.

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Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


250 Maintenance Weeks
 
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TINAJANE76's Photo TINAJANE76 SparkPoints: (65,168)
Fitness Minutes: (45,429)
Posts: 4,246
8/24/12 8:03 P

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Welcome to the team! Feel free to be a silent observer all you want and let me or one of the other leaders know if you need anything. This team can be a tremendous resource to help you plan for maintenance. There's lots of wisdom and generosity here to take advantage of, so please do check in often!

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
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POPSY190's Photo POPSY190 Posts: 4,727
8/24/12 7:03 P

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Hello, and welcome to a great team. Lots of useful information and support here.

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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155.25
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MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
8/24/12 6:47 P

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Make "YOU" a priority today!



BLUE42DOWN's Photo BLUE42DOWN Posts: 4,403
8/24/12 1:48 P

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I'll mostly be a quiet observer for now, but figured I would at least step up to the mic and introduce myself.

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I started this specific leg of my life journey in mid-September 2011. I'm currently just past the 70 pounds lost mark. I've got a goal weight set - 160 or 155 - but it's a very loose goal, so I have trouble saying "I have __ pounds left to lose". Those would put me in the 18.5 to 23.5 pounds to go range.

My current expectation as I gradually approach an appropriate weight range is that I'll still be tracking my nutrition and workouts. I love numbers and spreadsheets, so this isn't really a chore to me. Fitness goals are already more important to me than weight, and I plan to keep building my functional strength and fitness.

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Anyway, I'm looking forward to reading about the experiences, challenges, and successes of our SparkPeople Maintainers here! I left the 40-something team for those who need to lose 10-25 pounds because the mindset just did not match the way I think of the journey to better health. I'm hoping this and the Fab 40s team fill the bill better.

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Blue, Lethie, or Jennifer May - I answer to them all
(aka Astraxialus in NaNoWriMo)
San Jose, CA
BLC#20 & BLC#21 - ONYX OUTLAW

Weight/Calorie Spreadsheet with Trends: docs.google.com/spreadsheet/ccc?key=
0AsoSfUoSKdVWdGhFSWFvc2M5QzZBQXFSd3FMU
jFncUE


 current weight: 185.0 
 
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