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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New and glad/nervous about being here 


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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
8/24/12 7:22 A

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Glad you're here!

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A quick glance at my recent blog posts will show you that I've been down that regain road too. And when I hit goal 2.5 years ago I was nervous too, because I'd never managed to stay there.

It's been a bumpy road since then but with the support I've found here and grit, I've managed to make it work, and learn along the way.

There are a lot of facets to maintenance, from figuring out what goal weight or size or % body fat you want, to adjusting your calories and exercise, and most especially wrapping your mind around the concept of a new "normal" as NELLJONES put it.

Be patient with yourself. Continue to monitor and if you see a slide, adjust appropriately. Try a whole lot of different strategies to find the ones that work best for you.

And remind yourself of WHY you want to stay at goal weight - make a list, a new vision collage, write a blog post, something that celebrates how it feels to be at your "happy" size. So when things get tough, you can revisit that reminder and push through.

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Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
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NJ5050
SparkPoints: (25,646)
Fitness Minutes: (36,143)
Posts: 57
8/23/12 5:59 A

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Thanks, everyone! I appreciate the encouragement!




NUOVAELLE
NUOVAELLE's Photo SparkPoints: (44,289)
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Posts: 1,038
8/23/12 3:26 A

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Welcome! I'm new to the team, too and I can understand all the reasons for you being nervous. But I think we're at the right place and that community support can really do the trick!
Good luck to both of us!
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Eleni (Sparkfriends call me Elle) from Greece
Eastern European Time (EET), Greece (EST+7)

"Winner is not the one who never fails, but the one who never quits!"
"Be kind. For everyone you meet is fighting a hard battle." - Plato



 Pounds lost: 42.0 
 
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13.75
27.5
41.25
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MYSTERY-LADY1
MYSTERY-LADY1's Photo Posts: 10,050
8/22/12 9:40 P

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Make "YOU" a priority today!





LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
8/22/12 7:17 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




HOUNDLOVER1
HOUNDLOVER1's Photo Posts: 7,612
8/22/12 7:11 P

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Welcome to the team. I agree with what others have already said. Maintenance is a process and we get better at it as we go. We all need slightly different tools to make it happen and it's ok to go through some trial and error, we all have in different ways.
Cheers,
Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 18.3
 
23.6
22.2
20.8
19.4
18


NELLJONES
NELLJONES's Photo SparkPoints: (186,888)
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8/22/12 7:01 P

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Welcome NJ5050! I've been at goal long enough that it is familiar and not scary at all. Give it time. It will become your new "normal", especially if you stay here on Spark and never ever forget. You had enough faith in yourself to get to goal. Now have faith that you can stay where you worked so hard to be. Faith not fear.

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
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POPSY190
POPSY190's Photo Posts: 4,010
8/22/12 5:12 P

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I'm new here too and trying to adjust to the difference between weight loss and maintenance. I'm not finding it easy! But as I have lost only to gain again in the past I'm determined to get it right this time. This team is proving a great help!

Penny, Christchurch, NZDT

Co-captain Panthers BL24 www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
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155.25
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NANCYANNE55
NANCYANNE55's Photo SparkPoints: (78,554)
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Posts: 4,970
8/22/12 7:44 A

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I'm new here, too, and have had many of the same concerns as you over the years.

One thing I have noticed is that my internal dialogue tends to become a self-fulfilling prophecy. If I say to myself "I'm afraid I will gain the weight back!", the I start to get puffy again. If I tell myself "I've got this. I'll be Okay.", I stay lean.

Nancy Anne

My blog, about my personal experience and opinions of fitness related stuff: itallmakesadifference.blogspot.com/


 Pounds lost: 27.2 
 
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TINAJANE76
TINAJANE76's Photo SparkPoints: (55,961)
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Posts: 3,542
8/22/12 7:15 A

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Welcome to the team, NJ5050! Like ONEKIDSMOM said, we've got a wonderful and supportive community of maintainers here. Please take a look around our team threads and, if you have any questions, please don't be afraid to start up a new discussion thread or to ask me or one of the other leaders. We have lots of experienced maintainers here and if you're having a problem, chances are one, if not MANY, of us have been through what you're going through and can give you some suggestions.
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My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -1.0  under
 
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2.5
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ONEKIDSMOM
ONEKIDSMOM's Photo Posts: 6,727
8/22/12 7:11 A

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Welcome, NJ! You have come to the right place, and for the right reason.

Congratulations on your success in losing! I am 59, and came over here two and a half years ago when I was four pounds above my initial goal. I adjusted my goal downwards a bit. And I was totally afraid of maintenance, since I'd failed at it so many times in the past.

Now, entering my third year of it, not so scary any more. Community is GREAT support in maintenance, especially, as none of us is perfect, and hanging out with one another reminds us that it's still important to take care of ourselves, even if we are not actively trying to *lose* weight. emoticonemoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -2.8  under
 
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NJ5050
SparkPoints: (25,646)
Fitness Minutes: (36,143)
Posts: 57
8/22/12 6:58 A

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Hi, I'm new to this team. I'm 52 years old and have lost 40 pounds. I am/was excited to reach my goal, but now a bunch of new issues have cropped up: am I really done or do I want to lose a few more pounds? Why am I suddenly backsliding and how can I stop that? How can I be part of the 5% that doesn't gain back the weight? Honestly, I haven't taken advantage of the community part of SP much in the past, but I have a feeling I need it now more than ever. I'm looking forward to the help! --NJ




 
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