Author: Sorting Last Post on Top ↓ Message:
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,036
8/24/12 7:24 A

My SparkPage
Send Private Message
Reply
Glad you're here!

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


258 Maintenance Weeks
 
0
65
130
195
260
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
8/22/12 7:20 P

My SparkPage
Send Private Message
Reply
emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


POPSY190's Photo POPSY190 Posts: 4,819
8/21/12 12:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hello and emoticon

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
160
155.25
150.5
145.75
141
MRSRACHELS's Photo MRSRACHELS Posts: 302
8/20/12 6:23 P

My SparkPage
Send Private Message
Reply
Hi and welcome!!


*~ I'm Rachel, wife to Dan, mom to 4 year old Will ~*


 current weight: 1.4  over
 
5
2.5
0
-2.5
-5
MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
8/20/12 6:14 P

Send Private Message
Reply
emoticon

Make "YOU" a priority today!



GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
8/20/12 12:40 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NELLJONES's Photo NELLJONES SparkPoints: (233,346)
Fitness Minutes: (165,730)
Posts: 65,014
8/20/12 10:55 A

My SparkPage
Send Private Message
Reply
Glad to have you! Be sure to keep sharing everything. Your experience helps all of us!

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 233,346
 
200,000
212,499
224,999
237,499
249,999
SparkPoints Level 22
CELIAMINER's Photo CELIAMINER SparkPoints: (167,699)
Fitness Minutes: (99,407)
Posts: 11,289
8/20/12 8:45 A

My SparkPage
Send Private Message
Reply
emoticon Welcome! I did the same thing you did...hit my goal just before vacay. I think it helped me get through a little better, but that trip was to a walking festival, so I was active most of the time.

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
62NVON's Photo 62NVON SparkPoints: (47,529)
Fitness Minutes: (49,113)
Posts: 2,312
8/20/12 8:21 A

My SparkPage
Send Private Message
Reply
Hi, and welcome!

I belong to that same lost and found cycle... but hopefully this time it's lost for good. This team is great for everyone close to or at goal.

emoticon

~Christie in NC

twitter.com/62nvon

Highest weight: 251
Maintenance weight: 138
Over 110 pounds gone for good!
TINAJANE76's Photo TINAJANE76 SparkPoints: (65,284)
Fitness Minutes: (45,429)
Posts: 4,288
8/20/12 7:48 A

My SparkPage
Send Private Message
Reply
Welcome to the team! Please take a look around and let me or one of the other leaders know if you have any questions.
emoticon

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -2.0  under
 
5
2.5
0
-2.5
-5
SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (139,254)
Fitness Minutes: (62,400)
Posts: 5,475
8/20/12 5:44 A

My SparkPage
Send Private Message
Reply
Excellent plan - ironically, I go on a 2-week vacation starting this coming weekend and the same thoughts went through my head. I joined the team just last week. Glad to have you here. Pat

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
NUOVAELLE's Photo NUOVAELLE SparkPoints: (48,971)
Fitness Minutes: (52,672)
Posts: 1,092
8/20/12 3:51 A

My SparkPage
Send Private Message
Reply
Hi, everyone! I joined the team about three weeks ago but I immediately left for vacation. I chose this timing because I wanted to have an extra motive to control myself during vacation. "Hey, you're on the maintainers team now. You can't go back and have to start all over again!" This voice in my head plus my fitness activities really worked because I'm back with no gain at all!
emoticon
I'm really glad to be part of this team. I really know the importance of maintenance because I belong to the big majority of people who lost the weight and gained it all back at some point in the past. The truth is I need a few more pounds to get to my goal but I really don't stress over it because I'm happy with how I look and how I feel at the moment.
I'm anxious to get to know all of you and share tips and advice for a healthy lifestyle.

Eleni (Sparkfriends call me Elle) from Greece

"Winner is not the one who never fails, but the one who never quits!"
"Be kind. For everyone you meet is fighting a hard battle." - Plato

My personal blog site in Greek: theweightwarrior@wordpress.com



 current weight: 158.0 
 
198
184.25
170.5
156.75
143
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance Introduce Yourself to Team Forum Posts

Topics: Last Post:
Newbie to maintenance from Mariposa, CA 5/6/2014 3:25:23 PM
I'm Nearly There Need Advice 5/12/2014 6:58:08 PM
*almost* there..... Can I join you all? 5/6/2014 2:38:31 PM
Attempting to Maintain 11/22/2013 10:16:15 AM
Love to hear your maintenance tips! 2/2/2014 9:34:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1111x49537180

Review our Community Guidelines




x Lose 10 Pounds by February 5! Get a FREE Personalized Plan