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  Team Forum
At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello, team! 


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4A-HEALTHY-BMI
4A-HEALTHY-BMI's Photo Posts: 5,852
8/24/12 7:24 A

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Glad you're here!

emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-bl
og-index


Goal 155 +/- 3%


222 Maintenance Weeks
 
0
60
120
180
240


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
8/22/12 7:20 P

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




POPSY190
POPSY190's Photo Posts: 4,012
8/21/12 12:52 A

Community Team Member

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Hello and emoticon

Penny, Christchurch, NZDT

Co-captain Panthers BL24 www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
160
155.25
150.5
145.75
141


MRSRACHELS
MRSRACHELS's Photo Posts: 302
8/20/12 6:23 P

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Hi and welcome!!


*~ I'm Rachel, wife to Dan, mom to 4 year old Will ~*


 current weight: 1.4  over
 
5
2.5
0
-2.5
-5


MYSTERY-LADY1
MYSTERY-LADY1's Photo Posts: 10,050
8/20/12 6:14 P

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emoticon

Make "YOU" a priority today!





GERMANIRISHGIRL
GERMANIRISHGIRL's Photo SparkPoints: (152,119)
Fitness Minutes: (144,660)
Posts: 7,516
8/20/12 12:40 P

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emoticonemoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


 
152,119 SparkPoints


NELLJONES
NELLJONES's Photo SparkPoints: (186,910)
Fitness Minutes: (135,850)
Posts: 49,147
8/20/12 10:55 A

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Glad to have you! Be sure to keep sharing everything. Your experience helps all of us!

Nell

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -0.4  under
 
5
2.5
0
-2.5
-5


CELIAMINER
CELIAMINER's Photo SparkPoints: (149,284)
Fitness Minutes: (81,805)
Posts: 11,109
8/20/12 8:45 A

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emoticon Welcome! I did the same thing you did...hit my goal just before vacay. I think it helped me get through a little better, but that trip was to a walking festival, so I was active most of the time.

Celia
Maintaining since May 19, 2012


 current weight: 2.2  over
 
5
2.5
0
-2.5
-5


62NVON
62NVON's Photo SparkPoints: (47,235)
Fitness Minutes: (47,806)
Posts: 2,312
8/20/12 8:21 A

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Hi, and welcome!

I belong to that same lost and found cycle... but hopefully this time it's lost for good. This team is great for everyone close to or at goal.

emoticon

~Christie in NC

twitter.com/62nvon

Highest weight: 251
Maintenance weight: 138
Over 110 pounds gone for good!


TINAJANE76
TINAJANE76's Photo SparkPoints: (55,980)
Fitness Minutes: (45,429)
Posts: 3,547
8/20/12 7:48 A

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Welcome to the team! Please take a look around and let me or one of the other leaders know if you have any questions.
emoticon

My name's Tina. I lost more than 90 pounds between March 2010 and March 2012 and have been keeping if off ever since.

Central European Time (CET), Venice, Italy


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


SWEETYOUNGTHING
SWEETYOUNGTHING's Photo SparkPoints: (116,325)
Fitness Minutes: (51,874)
Posts: 4,990
8/20/12 5:44 A

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Excellent plan - ironically, I go on a 2-week vacation starting this coming weekend and the same thoughts went through my head. I joined the team just last week. Glad to have you here. Pat

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


NUOVAELLE
NUOVAELLE's Photo SparkPoints: (44,289)
Fitness Minutes: (47,267)
Posts: 1,038
8/20/12 3:51 A

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Hi, everyone! I joined the team about three weeks ago but I immediately left for vacation. I chose this timing because I wanted to have an extra motive to control myself during vacation. "Hey, you're on the maintainers team now. You can't go back and have to start all over again!" This voice in my head plus my fitness activities really worked because I'm back with no gain at all!
emoticon
I'm really glad to be part of this team. I really know the importance of maintenance because I belong to the big majority of people who lost the weight and gained it all back at some point in the past. The truth is I need a few more pounds to get to my goal but I really don't stress over it because I'm happy with how I look and how I feel at the moment.
I'm anxious to get to know all of you and share tips and advice for a healthy lifestyle.

Eleni (Sparkfriends call me Elle) from Greece
Eastern European Time (EET), Greece (EST+7)

"Winner is not the one who never fails, but the one who never quits!"
"Be kind. For everyone you meet is fighting a hard battle." - Plato



 Pounds lost: 42.0 
 
0
13.75
27.5
41.25
55


 
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