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The people on this team are seriously, some of the wisest, most generous people I know. Online OR in the "real world!"
Never, ever, EVER give up!
From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.
Goal 155 +/- 3%
So glad you've joined us! Congrats on making goal weight!! Maintaining isn't always easy, but it definitely is worth it. .
Central Florida, Eastern Standard Time Zone
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
Self_Respect, so glad you're here!
Maintaining since May 19, 2012
OH EDT zone
Small steps + time(cubed) = big SUCCESS
MAINTENANCE is NOT for SISSY-DAWGS!
This is a great team with encouraging members and GREAT challenges to keep the motivation high! Consistency is key!
Melly from Massachusetts
Eastern Time Zone
2014 Winter 5% Challenge - Casual Traveller
Congrats!! and welcome
*~ I'm Rachel, wife to Dan, mom to 4 year old Will ~*
Keep up the good work! (And believe us, it's WORK!)
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
Make "YOU" a priority today!
You will enjoy being here! I'm finding it's a bit like driving - it's only after getting your licence that you really learn to do it properly for life.
Penny, Christchurch, NZDT GMT+12
Co-captain Panthers BL24
Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.
CONGRATULATIONS. I actually joined Spark at goal and it has really helped me maintain for the almost 3 years I have been here.
Lost 65 lbs and maintained since 2006.
“it's been up to me to inspire me.”
~ Eric Clapton ~
"Atheism is a non-prophet
“When the power of love overcomes the love of power, the world will know peace.”
"A dream you dream alone is only a dream. A dream you dream together is reality."
70 lbs. done!
That is fantastic news. What a great feeling!
This team is great for staying focused and maintaining. =)
Edited by: 62NVON at: 8/9/2012 (15:01)
~Christie in NC
Highest weight: 251
Maintenance weight: 138
Over 110 pounds gone for good!
I reached my goal weight this morning and announced it to THE WORLD and a Spark friend from another team suggested I join this team. I'm so excited! I feel like I just graduated from college and am still not quite sure what direction to go in, though. I'm looking forward to participating in your forums and learning from you all. Good to be here :-)
I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.