Author: Sorting Last Post on Top ↓ Message:
4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,012
8/15/12 10:23 P

My SparkPage
Send Private Message
Reply
Welcome!

The people on this team are seriously, some of the wisest, most generous people I know. Online OR in the "real world!"

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


249 Maintenance Weeks
 
0
65
130
195
260
SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (158,676)
Fitness Minutes: (117,009)
Posts: 8,162
8/10/12 7:42 P
Online Now  • ))
Community Team Member

My SparkPage
Send Private Message
Reply
So glad you've joined us! Congrats on making goal weight!! Maintaining isn't always easy, but it definitely is worth it. .

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
CELIAMINER's Photo CELIAMINER SparkPoints: (163,746)
Fitness Minutes: (95,630)
Posts: 11,287
8/10/12 2:19 P

My SparkPage
Send Private Message
Reply
Self_Respect, so glad you're here!
emoticon emoticon emoticon

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
0
-2.5
-5
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
8/10/12 11:53 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
NAVYMOM133's Photo NAVYMOM133 Posts: 4,806
8/10/12 9:55 A

My SparkPage
Send Private Message
Reply
emoticon
This is a great team with encouraging members and GREAT challenges to keep the motivation high! Consistency is key!

emoticon emoticon
Melly


Melly from Massachusetts




 current weight: 125.0 
 
173
160.25
147.5
134.75
122
MRSRACHELS's Photo MRSRACHELS Posts: 302
8/9/12 10:46 P

My SparkPage
Send Private Message
Reply
Congrats!! and welcome emoticon

*~ I'm Rachel, wife to Dan, mom to 4 year old Will ~*


 current weight: 1.4  over
 
5
2.5
0
-2.5
-5
ONEWEIGH's Photo ONEWEIGH Posts: 1,236
8/9/12 7:56 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon Keep up the good work! (And believe us, it's WORK!)

 current weight: 125.0 
 
152
142.75
133.5
124.25
115
LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
8/9/12 6:52 P

My SparkPage
Send Private Message
Reply
emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


MYSTERY-LADY1's Photo MYSTERY-LADY1 Posts: 10,050
8/9/12 6:28 P

Send Private Message
Reply
emoticon and emoticon

Make "YOU" a priority today!



POPSY190's Photo POPSY190 Posts: 4,724
8/9/12 5:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon You will enjoy being here! I'm finding it's a bit like driving - it's only after getting your licence that you really learn to do it properly for life.

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


 current weight: 160.0 
 
160
155.25
150.5
145.75
141
CAROLJEAN64's Photo CAROLJEAN64 Posts: 11,459
8/9/12 4:02 P

My SparkPage
Send Private Message
Reply
CONGRATULATIONS. I actually joined Spark at goal and it has really helped me maintain for the almost 3 years I have been here.

Lost 65 lbs and maintained since 2006.


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
8/9/12 4:02 P

Send Private Message
Reply
emoticon emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


185 Maintenance Weeks
 
0
50
100
150
200
62NVON's Photo 62NVON SparkPoints: (47,529)
Fitness Minutes: (49,113)
Posts: 2,312
8/9/12 3:00 P

My SparkPage
Send Private Message
Reply
That is fantastic news. What a great feeling!

This team is great for staying focused and maintaining. =)

emoticon emoticon

Edited by: 62NVON at: 8/9/2012 (15:01)
~Christie in NC

twitter.com/62nvon

Highest weight: 251
Maintenance weight: 138
Over 110 pounds gone for good!
SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (133,983)
Fitness Minutes: (60,199)
Posts: 5,375
8/9/12 2:48 P

My SparkPage
Send Private Message
Reply
I reached my goal weight this morning and announced it to THE WORLD and a Spark friend from another team suggested I join this team. I'm so excited! I feel like I just graduated from college and am still not quite sure what direction to go in, though. I'm looking forward to participating in your forums and learning from you all. Good to be here :-) emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


 Pounds lost: 4.0 
 
0
5.5
11
16.5
22
Page: 1 of (1)  

Report Innappropriate Post

Other At Goal & Maintaining + Transition to Maintenance Introduce Yourself to Team Forum Posts

Topics: Last Post:
Daily check in 4/16 4/17/2014 2:20:25 AM
So Close, yet... 7/3/2014 5:16:46 AM
Really Want to Succeed This Time 10/5/2013 11:03:09 AM
Fear of relapsing/ /obsession with food ever fade? 3/9/2014 9:44:02 PM
Love to hear your maintenance tips! 2/2/2014 9:34:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1111x49384124

Review our Community Guidelines