Hi, Rachel I'm new to maintenance, too. I'm slowly trying to increase my calories, which has been harder than I thought. Eating healthy is eating healthy. My weight loss diet plan is the plan I'm going to follow forever...so I'm trying to remember to eat higher calorie versions of my usual food (almond milk, cottage cheese, meat, etc.)
I did start weighing myself every day. I wanted to see how my weight fluctuated (or more acurately didn't fluctuate) as I ate more. I still track daily. I'm trying to prove to myself that more calories, and even a day of higher calories isn't going to put the fat back on overnight.
Lastly, I'm trying not to worry to much about it. I know I need to stay on top of my eating habits, but I don't have to obsess about it.
Slow and Steady Wins the Race!
Healthy eating is the end goal. Losing weight is a bi-product of it.
| current weight: 155.0