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SUNSHINE20113's Photo SUNSHINE20113 SparkPoints: (27,820)
Fitness Minutes: (42,563)
Posts: 647
6/25/12 4:51 P

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Hi Sandy,
Sparkpeople is wonderful for helping you lose weight, but even better for helping you maintain it! This is a great team!

 current weight: 0.0  under
 
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2.5
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CELIAMINER's Photo CELIAMINER SparkPoints: (167,827)
Fitness Minutes: (99,435)
Posts: 11,289
6/22/12 12:58 P

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Welcome, Sandy! I love this team for its support, tools, and tips!

Celia
Maintaining since May 19, 2012


 current weight: 3.0  over
 
5
2.5
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-2.5
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SANDRALUVSLON's Photo SANDRALUVSLON SparkPoints: (36,084)
Fitness Minutes: (44,532)
Posts: 714
6/22/12 10:11 A

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Thank you everyone.

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


 Pounds lost: 8.6 
 
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15
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NELLJONES's Photo NELLJONES SparkPoints: (233,762)
Fitness Minutes: (165,970)
Posts: 65,109
6/22/12 10:07 A

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Welcome! Spark has been helpful to me in maintaining, it will work for you, too!

Nell
Reston, Virginia

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


Total SparkPoints: 233,762
 
200,000
212,499
224,999
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249,999
SparkPoints Level 22
GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
Fitness Minutes: (160,500)
Posts: 7,561
6/22/12 9:35 A

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emoticon emoticon

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


Total SparkPoints: 160,367
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
DONNAEDA's Photo DONNAEDA SparkPoints: (111,022)
Fitness Minutes: (22,157)
Posts: 26,842
6/21/12 10:55 P

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hello and welcome to the team

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
6/21/12 8:52 P

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To get onto the list and celebrate your anniversary with the rest of us follow this link : spreadsheets0.google.com/spreadsheet
/v
iewform?hl=en_US&hl=en_US&formkey=dCR>1oVGRkVTA0bUNTZk5zTGtzeHZGRmc6MQ


emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


OOLALA53's Photo OOLALA53 Posts: 8,526
6/21/12 6:34 P

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That's the spirit! I've lost 16% of my weight while still having sweets at limited times and eating all kinds of foods, including MY favorite junk, in reasonable portions. I saw this was for the rest of my life and I knew I wouldn't swear off sweets forever, so I made friends with them, with lots of colorful freggies and with moderate hunger, too. We're a family now. Welcome! emoticon

*"The goal of weight loss is incompatible with recovering from disordered eating." Center for Clinical Interventions
*The No S Diet saved my emotional life! Four years and counting. nosdiet.com/ *Be happy with this moment. This moment is your life.
*Get to the next meal hungry!
www.sparkpeople.com/myspark/groups_i
ndividual.asp


1,826 Days since:  I began the NO S lifestyle
 
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_LINDA's Photo _LINDA SparkPoints: (194,376)
Fitness Minutes: (118,077)
Posts: 8,704
6/21/12 6:16 P

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emoticon Sandy!
Congrats on the weight loss! You certainly are on the right track! I was on the weight rollar coaster ride too, but the buck stopped here. I have been happily maintaining for a year now, using Spark People's excellent Nutrition & Fitness Trackers. No food is off limits, but as long as you get it right 80% of the time, you should be fine! The key is to keep in your calorie range..I just recently celebrated my 50th birthday and don't intend to ever gain the weight back. My golden years really are going to be my best years!
Here is to being fit and fabulous!
All the best with your goal!
emoticon

When one door closes, I simply kick down another one!! Never Give up!
Stand Tall, Walk Proud -Dani W, Fitness Instructor
Do or do not. There is no try- Yoda
Rock bottom became the solid foundation of my life -J.K. Rowling


203 Maintenance Weeks
 
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SANDRALUVSLON's Photo SANDRALUVSLON SparkPoints: (36,084)
Fitness Minutes: (44,532)
Posts: 714
6/21/12 5:14 P

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Hi everyone. I'm 48 and have been a yo yoer for years but have done things differently this time. I decided to up my excercise as well as watch what I eat and if I do want a chocolate bar I do have one. This is a lifestyle not a diet therefore the foods even though they may not be the healthiest choice you love have to be in there once inawhile.
Originally I lost fifty pounds but have been fighting 25 on and off for years. I guess that's better then gaining everything back but I'm tired of playing with that 25 pounds. I'm hoping to make some friends and get and give support.
Sandy

A day at a time and I will reach my goal. I am not perfect but I will forgive myself for the mistakes I make. Life is full of choices and sometimes we don't always make the best ones but that's what makes us human.


 Pounds lost: 8.6 
 
0
7.5
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22.5
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