Congrats on the weight loss! You certainly are on the right track! I was on the weight rollar coaster ride too, but the buck stopped here. I have been happily maintaining for a year now, using Spark People's excellent Nutrition & Fitness Trackers. No food is off limits, but as long as you get it right 80% of the time, you should be fine! The key is to keep in your calorie range..I just recently celebrated my 50th birthday and don't intend to ever gain the weight back. My golden years really are going to be my best years!
Here is to being fit and fabulous!
All the best with your goal!
Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!
|149 Maintenance Weeks