i'm from washington state, joined SP in 2006, but never got serious until late march this year. i had been yoyoing up and down and made up my mind that i was finally going to DO IT. and i did! i had initially set a goal that i thought was impossible, and reached it a month early; today was the day i was supposed to hit the next goal - i reached it yesterday, and even slid under just a tad.
i would like to stay in this range where my goal of 108 is my "wake up" weight and 110 is my bedtime weight, which means that it would not hurt to lose just a teeny bit more to have that leeway. also, while it is easy for me to stay on track when we are at home, we spend our summers in sweden with lots of socializing, dinners, wine, etc - and i want to have the room to deal with that too.
and the real challenge will come with the winter, which is when i traditionally go up in weight - and i do not intend to do so this time around.
so any and all advice on maintenance would be greatly appreciated!
live every day so the border collie is happy for a good, active life!
"i run because i can" coach nicole!
"I AM A RUNNER because I run. Not because I run fast. Not because I run far." john bingham
"Right here, right now, right choice" cannie50!
PNW time zone
+3 hours difference from EST
SW march 25: 123
GOAL met may 15: 111.0
GOAL met june 11: 108
GOAL met august 13, 2012: 103
maintenance goal: 105
| current weight: 2.2 over