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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Back at goal for the first time in a long time. 


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JOPAPGH
JOPAPGH's Photo Posts: 4,036
3/19/12 7:45 P

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Sorry for the duplicate post.

I blogged about it here: www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4794791


Now the hard work starts again.

John

Edited by: JOPAPGH at: 3/19/2012 (19:46)
"John" or "JoPa" if John only makes things confusing.
Pittsburgh, PA

Personal Bests:
* 5K. July 4, 2013 - Brentwood Firecracker 5K. 23:24
* 10 mi. June 16, 2012 - Baltimore 10 Miler. 1:23:12
* HM. March 30, 2012 - Just a Short Run. 1:49:59
* Marathon. May 5, 2013 - Pittsburgh Marathon. 3:53:43



 Pounds lost: 4.0 
 
0
3.75
7.5
11.25
15


 
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