I'm going through another weight loss phase right now - stress related - but when I first moved into maintenance I found I only needed about 200 to 300 extra calories a day to stop my weight loss and maintain fairly steadily.
Add the extra calories gradually, over a few weeks and weigh daily/weekly to see how your weight loss is slowing down or stopping. If you start to gain more weight than you want to, cut back a little bit. It is kind of experimental to see what is going to work for you.
I have kept my exercise regimen the same as through weight loss - we need it, and it is good for more than just losing weight. Decide what exercise you can maintain for a lifetime and just keep it part of your life.
Welcome to Maintenance! Good Luck finding your new eating/exercise plan.
What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.
1 Corinthians 6:19-20
All things are lawful unto me, but all things are not expedient : all things are lawful for me, but I will not be brought under the power of any.
1Corinthians 6:12 www.biblestudytools.com/
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