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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 6,054
3/7/12 1:20 P

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emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


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LINDA1242 SparkPoints: (1,929)
Fitness Minutes: (0)
Posts: 246
3/7/12 12:00 P

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Just joined today. Want to stay between 124 and 126

 current weight: 127.4 
 
127.4
126.55
125.7
124.85
124
MJREIMERS's Photo MJREIMERS Posts: 5,117
3/4/12 8:29 P

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emoticon and congrats on being here. I hope to "hear" from you soon.

~Mako~


 March Minutes: 403
 
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DENISEFULLER's Photo DENISEFULLER SparkPoints: (26,792)
Fitness Minutes: (8,103)
Posts: 773
3/3/12 12:10 A

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Diet and exercise aren't the only goals you can work toward either. SP also offers help with personal finance. I like that SP still has things for people who have reached their goal weight.

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached on January 17, 2011. I have stayed at 125 (give or take a few pounds) ever since.


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MARTHAWILL's Photo MARTHAWILL Posts: 3,896
2/28/12 8:59 P

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Congratulations on your success and welcome.

Mary
EST

Believe in yourself!!!


 Pounds lost: 58.6 
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,281
2/28/12 3:27 P

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Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


JENNYR0506's Photo JENNYR0506 SparkPoints: (16,745)
Fitness Minutes: (10,417)
Posts: 1,915
2/28/12 2:43 P

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emoticon to Maintaining! emoticon on reaching your goal weight. Keeping it off is just another step in the journey, Isn't it!

emoticon Jenny

What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.
1 Corinthians 6:19-20

All things are lawful unto me, but all things are not expedient : all things are lawful for me, but I will not be brought under the power of any.
1Corinthians 6:12

www.biblestudytools.com/


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MONANISA's Photo MONANISA Posts: 27
2/28/12 11:39 A

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I have been at my personal goal only a few months. Recently I realized this is not a destination but a journey. I love Spark people I tell people about it all the time.

 current weight: 10.0  over
 
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