My name is Lise, and I have just reached goal (for the second time, I completely failed to maintain last time round!!!!)
My goal was to reach below 60kg. My goal now is to stay between 59 and 60kg for at least a month, to build strong habits.
My new goals are to tone my body, so I guess that I will have a gage by my upper thighs adn tummy measurements, which will be tough, as it will involve having to do daily toning exercises at home, which I fail to do time and again, and also because the changes are going to be slow, and therefore, motivation hard to sustain!!!
Oh Dear, I am already coming across as defeated!
If anyone wants to keep me on my toes, feel free, I think accountability will be the way forward to get these new habits in!!!! Anyone?
Life isn't about waiting for the storm to pass. It's about learning to dance in the rain.
Daily goals and rewards:
£1 a day for:
- getting into bed before 23pm
- staying within my 1450-1800 calorie range
Goal: very slowly go back to 62kg, then 61, then 60, and aim to stay at between 59 and 60 for ever more...
| current weight: 9.0 over