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MIRAGE727's Photo MIRAGE727 SparkPoints: (191,083)
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Posts: 9,304
1/20/12 9:17 P

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Welcome to my fave team!
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There is a lot of insight shared which has helped me stay consistent my my maintaining for the past 8 months. I still learn everyday and make it a point to stay active in challenges and forums. I wish you the very best. Don not hesitate to share your insight on this journey we all embrace...
Monty

Monty, Team Leader
*SparkPeople's Official 5K Your Way Running Program
*Spark Triathlon Team
*Spark Florida - The Official Team
*Spark Florida - Dunedin
*SP Class of June 3-9, 2012

Upcoming Races:
Say No To Drugs Holiday Classic
Clearwater 122014
Santa & Suds 5K
Clearwater 122114
Belleair Sunset 5K
Belleair Beach 012415
Chilly Willy Duathlon
Ft DeSoto 020115
Best Damn Race Challenge
Safety Harbor 020715
Gasparilla Mic


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MJREIMERS's Photo MJREIMERS Posts: 4,628
1/20/12 3:10 P

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I found tracking is a great way to stay accountable as long as you stay honest with yourself and put everything down. Also, being on a group is very motivating for me as is telling someone face-to-face what you are doing. Having a buddy that you see regularly and that you "report" to is a great way to "tip the scales" in your favor. Keep working at it because emoticon

~Mako~


ERICACEAE's Photo ERICACEAE SparkPoints: (5,159)
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1/17/12 10:49 A

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I'm really new too, but I really liked the aporoach, posted (or blogged) by someone here, of determining your OWN personal BMR by tracking how stable your weight is at different calorie intakes and activity levels. The BMR formulas are just estimates so this observation/tracking experiment would take some of the guesswork out of how your specific body works. (Hopefully a more experienced member will jump in with a link!).

Other suggestions I found useful were either to weigh yourself regularly and adjust your eating/exercise to stay in your range, or to use a pair of goal jeans and make sure you're in the good fitting zone.

Congratulations on reaching maintenance!!!





 current weight: 308.0 
 
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MIMICOTO's Photo MIMICOTO Posts: 3,056
1/17/12 10:35 A

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~Mimi~

Our lives are a sum total of the choices we have made - Wayne Dyer

Leader, Go for the Goal


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MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
1/17/12 10:34 A

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"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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DONNAEDA's Photo DONNAEDA SparkPoints: (110,209)
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1/17/12 9:45 A

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hello and welcome to the team

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 7,630
1/17/12 6:00 A

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First, I hope you're tracking. The message boards can be a lot of support, too.

 current weight: 127.0 
 
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BCFUN66 SparkPoints: (0)
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1/17/12 12:58 A

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Hi everyone, I am looking forward to having a way to be held accountable as I reach my goals.

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Topics: Last Post:
Hi ...I'm Risa...I'm new here! 11/3/2014 5:11:16 PM
How did you decide you goal weight? 3/27/2014 6:01:12 AM
Hello, Plateau! 9/6/2014 8:44:35 PM
So Close, yet... 7/3/2014 5:16:46 AM
Daily check in 4/17 4/18/2014 5:05:49 PM

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