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MJREIMERS's Photo MJREIMERS Posts: 3,980
11/23/11 1:14 P

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emoticon to the group BENDIEB! It's a great place to be. Lots of support and awesome people, too!

~Mako~


20 Days until:  Omaha 1/2 Marathon.
 
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LINDA1241's Photo LINDA1241 SparkPoints: (979)
Fitness Minutes: (600)
Posts: 68
11/23/11 12:09 P

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Welcome

 current weight: 120.6 
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (153,617)
Fitness Minutes: (114,598)
Posts: 7,939
11/22/11 11:47 A

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Welcome, Bendie, to the team! Congrats on the accomplishment. I do love that ticker of yours. I'm going to switch to a maintenance ticker soon and like yours the best of those I've seen. Thanks for this contribution to the team already! Best wishes for a lifetime of living at a great weight! -Marsha

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: -0.2  under
 
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SUSIEMT's Photo SUSIEMT SparkPoints: (195,943)
Fitness Minutes: (118,443)
Posts: 5,880
11/20/11 10:29 P

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Congrats on reaching maintenance! Welcome to the team! I'm so glad it only took you a few months to figure out mainenance. I think I am still trying to find it. But it has been geting easier for me just lately. Keep up the good work! Check out our challenges. They are so helpfull!

Susie South Central WI
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!



 current weight: 157.4 
 
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MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
11/20/11 10:13 P

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emoticon emoticon emoticon emoticon Great to have you!

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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DENISEFULLER's Photo DENISEFULLER SparkPoints: (22,682)
Fitness Minutes: (7,227)
Posts: 750
11/20/11 10:11 P

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Ooo...Where did you get the "Maintenance Weeks" ticker?

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached in January 2011. I have stayed at 125 (give or take a few pounds) ever since.


189 Maintenance Weeks
 
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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,101
11/20/11 7:14 P

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Congratulations and welcome to the Maintainers! emoticon emoticon emoticon

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 16.0
 
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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
11/20/11 5:44 P

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emoticon emoticon emoticon emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


177 Maintenance Weeks
 
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BENDIEB's Photo BENDIEB SparkPoints: (33,734)
Fitness Minutes: (49,587)
Posts: 239
11/20/11 5:41 P

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After a year and 3 months, I finally fell below my goal weight. For the last two months, I have fluctuated between a 1/2 to 2 1/2 lbs from my goal. It did not seem to matter if I was really conforming to my calorie count or playing it a little loose. I guess that means I am about where I should be. Looking forward to keeping it right here.

 current weight: 24.2  over
 
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Other At Goal & Maintaining + Transition to Maintenance Introduce Yourself to Team Forum Posts

Topics: Last Post:
Hit goal this week down 57#; now to maintain!! 3/21/2014 10:51:26 AM
Daily check in 4/17 4/18/2014 5:05:49 PM
Transitioning 11/22/2013 6:58:37 AM
Newbie to maintenance from Mariposa, CA 5/6/2014 3:25:23 PM
Almost to Goal 12/22/2013 8:09:22 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1111x45171677

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