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DENISEFULLER's Photo DENISEFULLER SparkPoints: (22,682)
Fitness Minutes: (7,227)
Posts: 750
11/12/11 2:07 A

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Welcome from another west coast kid! (Oregon)

I started SP at 138 lbs in October 2010. My goal weight was supposed to be 125, which I reached in January 2011. I have stayed at 125 (give or take a few pounds) ever since.


191 Maintenance Weeks
 
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CHERRYALLIE's Photo CHERRYALLIE Posts: 310
11/9/11 11:41 A

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Welcome to the team, and the new portion of your sparkpeople journey. emoticon

 current weight: 13.6  over
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,279
11/2/11 2:51 P

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emoticon emoticon - emoticon on hitting & maintaining your weight that's like 8 months of hard work emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


DONNAEDA's Photo DONNAEDA SparkPoints: (103,236)
Fitness Minutes: (21,557)
Posts: 25,804
11/2/11 10:42 A

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hello and welcome to the team

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
11/1/11 1:14 P

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emoticon emoticon emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


180 Maintenance Weeks
 
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MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
11/1/11 11:01 A

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emoticon and congrats on your weight loss! emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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4A-HEALTHY-BMI's Photo 4A-HEALTHY-BMI Posts: 5,967
11/1/11 9:10 A

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Welcome!

You'll find this group full of really great advice, support, and the occasional reality check when you need it.
emoticon

Never, ever, EVER give up!

From BMI 53 (336 lbs) to under 30. Now aiming for less than 20% body fat.

Media
tinyurl.com/4a-healthy-bmi-me
dia


Weight chart
tinyurl.com/4A-HEALTHY-BMI-graph

Blogs
tinyurl.com/4a-healthy-bmi-in
dex


Maintenance Info
tinyurl.com/maintenance-links

Goal 155 +/- 3%


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WESTCOASTKID's Photo WESTCOASTKID SparkPoints: (29,960)
Fitness Minutes: (24,433)
Posts: 1,417
11/1/11 9:02 A

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Hi Everyone!

I lost 11 lbs, in 11 weeks during the first 3 months of this year. Since that time I kept my weight within 4 lbs. (above) my goal. Don't know why I waited so long to join this team; I think I felt like I didn't "deserve" to because I couldn't stay exactly at my goal. Of course I realize that's ridiculous. That's the point of maintaining; to have ups and downs and find out how to make it work.

I'm looking to soak up some good info from this team and to support my fellow teammates!

emoticon

***Leslie on Cape Cod***

Sometimes it's not easy to get motivated to workout or go to the gym. But when I am finished, I have NEVER once said, "Gee, I wish I didn't do that."

~~ELEVEN pounds in ELEVEN weeks in two thousand ELEVEN~~


 current weight: 0.0  under
 
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