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AEHEGE's Photo AEHEGE SparkPoints: (82,931)
Fitness Minutes: (140,559)
Posts: 3,251
10/6/11 10:55 P

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emoticon Maintaining has its own challenges and is not as motivating as losing, but SP offers a lot of help, such as the blog you mentioned. Glad to have you join the team.

--Anne from Idaho
BLC 17 - 28 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: 1.3  over
 
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NELLJONES's Photo NELLJONES SparkPoints: (348,885)
Fitness Minutes: (231,490)
Posts: 156,362
10/6/11 5:47 P

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Glad to have you here!! Welcome to the wonderful journey of maintenance!!

Nell
Reston, Virginia (DC suburbs)

No one ever got up in the morning wishing she'd eaten more the night before.

Original Goal: 114. Current old lady goal: 106.


 current weight: -1.9  under
 
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NAVYMOM133's Photo NAVYMOM133 Posts: 4,989
10/6/11 3:42 P

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Hi all,

I just read a great blog from 4A-HEALTHY-BMI with all sorts of great info and a fantastic idea for logging the foods that didn't go down the hatch!

I LOVED IT!!! There was a link to this team as well....

I've been on the site since January 2008. My profile name includes my goal weight, but it turned out that was a number that COULD BE BEAT! After regaining my "Spark honeymoon" weight loss to within 12 pounds of my high weight by the end of my second year, I bumped along until this January.
I had an important event at the end of July that was my catalyst *and* motivation. I changed up my way of eating after reading Eat to Live. My challenge that started in January called for an average 2 lb loss per week, and I averaged 1.5 lbs. Slow, steady, consistent from January till end of July.
I don't eat a strict vegetarian diet, but I try to eat all whole foods and plenty o' vegetables. The weight came off and I've been maintaining between 117-123 since August 1st, so two months of maintenance so far.

I look forward to meeting you folks! Congrats to you all, I plan to learn a lot from you and hope I can help, too!

Melly
emoticon

Every time I put food in my mouth it matters!
I am not deprived, I choose the healthy foods I eat. The rest is Not My Food!

2016 Summer 5% Challenge - "Champions in the Kitchen" !!

Melly from Massachusetts




 current weight: 158.5 
 
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Other At Goal & Maintaining + Transition to Maintenance Introduce Yourself to Team Forum Posts

Topics: Last Post:
New Study Released, aka Why We're Rebels 7/23/2015 7:51:04 AM
How did you know? 10/28/2015 4:14:57 PM
Let it go or just in case? 10/2/2015 8:14:41 PM
Transitioning to maintenance, while on vacation? 6/24/2015 7:52:19 AM
How did you decide you goal weight? 1/2/2016 3:08:17 AM



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