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MJREIMERS's Photo MJREIMERS Posts: 3,994
7/8/11 4:33 P

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emoticon This is a GREAT place! Becoming more healthy is a great goal in itself, but you may have to make it more measurable. It doesn't have to be numbers on a scale, but maybe your measurements or how your close fit or even how you feel. What ever you decide, everyone is here to support you so check in often!

~Mako~


19 Days until:  Omaha 1/2 Marathon.
 
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LIZZI619's Photo LIZZI619 SparkPoints: (8,245)
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Posts: 395
7/8/11 11:53 A

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welcome...staying healthy is what this group is all about!

 current weight: 4.0  over
 
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CARTER4414's Photo CARTER4414 SparkPoints: (19,293)
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7/8/11 12:02 A

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Welcome!
emoticon
I think there are many people in this team who want to continue to be healthy even if our weight loss goals have been met. So you're among friends.

1/5 Camarillo HM: 1:45:17
2/23 Seaside HM: 1:47:29
3/15 Orchard to Ocean 5K: 21:46



 current weight: 142.5 
 
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ONEKIDSMOM's Photo ONEKIDSMOM Posts: 7,042
7/7/11 7:38 P

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emoticon You don't have to measure your health and fitness with the scale. My current progress I had to keep telling my "counselor" that for me it was NOT about the numbers on the scale, it was about my health.

That said, I did lose weight, because my body needed to: but more importantly, I started feeling better and getting more fit. Eating better quality foods in appropriate quantities. Drinking my water every day. Tracking what I was doing. Blogging to encourage myself. And... ta-da! Joining this Spark team when I was ready to STOP losing and maintain instead.

You can do this, and this is a great team to do it with! emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: 0.1  over
 
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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,271
7/7/11 7:18 P

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emoticon

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner


SUSIEMT's Photo SUSIEMT SparkPoints: (196,241)
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7/7/11 6:23 P

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Hi dear. Glad you found the team. Spark has some wonderful articles on nutrition and fitness. It is always go to start out with baby steps. We need to look at this journey as a lifetime project. Think about small numbers. Aim for only 1 or 2 lbs a week. More than that and you will be setting yourself up for failure. There were many weeks I might only lose a few ounces. I didn't let myself get discouraged. Those ounces added up. I have been fortunate in that I live with my sister and her husband so I had a built in diet and fitness buddy. I started my fitness program by walking a half block from the house. I didn't think I would make it back without collapsing. Gasp Gasp!! After three years on spark I can say those days are over. clap clap! If you need any help please give anyone of us a sparkmail and we just might be able to help you.

Susie South Central WI
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
Kenneth Blanchard

Paul the SparkPeople programmer says:
When you break down goals into smaller steps, it isn't even that hard. All you have to do is say "yes" to the right thing!



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BONKERS1984 SparkPoints: (0)
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7/7/11 5:29 P

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Hi I'm new here I could use some tips, help, and motivation. I'm a 26 year old female, I don't really have a weight loss goal I just want to be healthy.

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