You don't have to measure your health and fitness with the scale. My current progress I had to keep telling my "counselor" that for me it was NOT about the numbers on the scale, it was about my health.
That said, I did lose weight, because my body needed to: but more importantly, I started feeling better and getting more fit. Eating better quality foods in appropriate quantities. Drinking my water every day. Tracking what I was doing. Blogging to encourage myself. And... ta-da! Joining this Spark team when I was ready to STOP losing and maintain instead.
You can do this, and this is a great team to do it with!
Defeat is temporary: giving up makes it permanent! Never give up!
Max lifetime weight 224.5
Maintaining with 122 marked as "goal" since October 2010
| current weight: -1.6 under