You have come to the right place! Starting exercise slowly is a very good plan! Using the Nutrition Tracker to track what you eat will also be a huge help. Its what did it for me. When I realized how many calories were in what I was eating, it was a real eye opener even though I thought I was eating healthy vegetarian. Two huge tips: Do NOT buy any junk food!! Have only healthy things in your home to eat. Get away from highly processed quick fix meals. Discover the wonderful world of fresh produce, you never know what fruits and veggies you may like..Spark People is a wonderful site and you will meet great helpful people who are very supportive!
Wishing you all the best in your weight loss journey,
Never Give Up! When one door closes, I simply kick down another one!!
Stand Tall, Walk Proud-Dani W, Fitness Instructor
You CAN do it!
|162 Maintenance Weeks