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to the Team!
Me too! Hi There! Insure that on the nutrition tracker, you include tracking your Cholesterol and stay all over it.
Monty, Team Leader
*SP Class of June 3-9, 2012
*Spark Florida - The Official Team
*Spark Florida - Clearwater & Dunedin
*SparkPeople's Official 5K Your Way Running Program
Top Gun Triathlon 072614
Ft DeSoto, FL
Courage to Tri 082314,
Sand Key, FL
Tarpon Springs Triathlon 090614
Hooters Duathlon 092214
Ft DeSoto, FL
TriRock Clearwater Triathlon 110914,
Clearwater Beach, FL
"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales
hello and welcome to the team
Brown Deer, WI
leader of Weight Watchers Support team - leader
Hi and welcome!
Barbara .....that's what my friends call me! Never cared for the name Barb.
Make it a blessed and healthy day! IT IS YOUR CHOICE!
Remember how special you are and how you are soooooo worth it to be healthy and fit!!
Faith is the substance of things hoped for, the assurance of things unseen. Hebrews 11:1
Leader of Christian Inspirations for Healthy Living
Linda (Florida - Eastern Standard Time )
I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin
Amethyst BLC Fall 2012 to Summer 2013
2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers
BLC22 CAMO CREW Squad Violet Assassins
Previous BLC 17 to BLC 20
“Fail to plan, plan to fail.” Carl W. Buechner
Hi to you all, my days have been very challenging. I'm working at stopping smoking, reducing my cholesterole and maintainig good mental health. I know that we all face many challenges and think that hey all fit together so supporting each other is important. Keeping in check with my doctor has seen my blood pressure is stable. My family I include in keeping my overal health on track. I know that I have my Civil Union coming up and need to make sure that all of the above is kept on track. By doing this I am ensuring that my health is good from Head to Toe. That way I can get good sleep and be on top of what ever comes my way. I have worked my way through the Spark Pages adding bits onto the pages to show how everything is intertwinned. This is a great site.
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