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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi Y'all! 


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RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (152,202)
Fitness Minutes: (148,152)
 Posts: 29,536
 3/8/11 3:53 P

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Welcome to the team, Joan!

Central Time Zone
page 39 in The Spark

(((Sending Skinny Vibes to YOU today!)))
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42778
10K Steps a Day www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!



 current weight: 122.0 
 
210
187.5
165
142.5
120


BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (104,396)
Fitness Minutes: (84,163)
 Posts: 17,804
 3/8/11 11:37 A

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emoticonemoticonto the Team!





 current weight: 107.0 
 
128
122.75
117.5
112.25
107


KOOLNANA5
KOOLNANA5's Photo Posts: 470
 3/8/11 12:35 A

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emoticon Thanks for the welcome team! I'll be back tomorrow ... have a great evening ... it's bedtime for me emoticonemoticon

emoticon Joan
emoticonemoticonemoticonemoticonemoticon

Smile .. it's a lot cheaper than medicine!


 current weight: 160.0 
 
215
201.25
187.5
173.75
160


AEHEGE
AEHEGE's Photo Posts: 2,445
 3/7/11 11:46 P

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Welcome -- what a great family you have! Congrats on your achievements.

--Anne from Idaho




BLC 17 Powerful Prism Panthers team.
BLC 18 Powerful Prism Panthers team
BLC 19 and 20 Powerful Prism Panthers Co-Captain
BLC 21 Powerful Prism Panthers Captain
BLC 22, Powerful Prism Panthers team member
www.blcpanthers.com


 current weight: -1.1  under
 
5
2.5
0
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-5


RISSASPIECES
RISSASPIECES's Photo SparkPoints: (92,216)
Fitness Minutes: (83,583)
 Posts: 4,656
 3/7/11 10:15 P

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Welcome and congrats! How amazing to learn you love exercise!!!!!

Reached my goal November 2009!

Weight Watchers worked for me and now I work for Weight Watchers.

It is a life style, not a life sentence.


 current weight: 127.0 
 
226
201.25
176.5
151.75
127


MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,314
 3/7/11 9:37 P

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emoticon and emoticon on your weight loss!emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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HOUNDLOVER1
HOUNDLOVER1's Photo Posts: 5,536
 3/7/11 9:31 P

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Hi Joan, how fun that you have discovered the joy of exercise, don't look back, just look forward. I just read in a runner's magazine that there are people in their 90's who are still running a 5 K faster than I can. It's all a matter of keeping moving. emoticon

Cheers,
Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 20.0
 
23.6
22.2
20.8
19.4
18


KOOLNANA5
KOOLNANA5's Photo Posts: 470
 3/7/11 7:02 P

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emoticon Hi! My name is Joan, and I have lost 55 lbs since April 2010. I reached my goal in January 2011. I set my goal at 165, but lowered it to 160 .. and I have been maintaining that goal. I have to change my 'tracker' .. it's so hard to get it rightemoticon

I'm a mother of 5; grandmother to 15 and great-grandma to 3 .. We celebrated our 55th Wedding Anniversary in November 2010 (and they said it wouldn't lastemoticon)
I've found out that I love to exercise.. why didn't I know this 30 yrs ago emoticon

I'm very happy to join this team ... any suggestions, tips etc, are most welcomed!

BTW .. I am a proud Canadian and live in Alberta. Visit my Spark Page please ...

emoticon Joan
emoticonemoticonemoticonemoticonemoticonemoticonemoticon

Smile .. it's a lot cheaper than medicine!


 current weight: 160.0 
 
215
201.25
187.5
173.75
160


 
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