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RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 38,400
3/8/11 3:53 P

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Welcome to the team, Joan!

Central Time Zone
page 39 in The Spark

Back to 158 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 160.0 
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (154,031)
Fitness Minutes: (128,750)
Posts: 19,313
3/8/11 11:37 A

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emoticon emoticon to the Team!





 current weight: 107.0 
 
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KOOLNANA5's Photo KOOLNANA5 Posts: 470
3/8/11 12:35 A

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emoticon Thanks for the welcome team! I'll be back tomorrow ... have a great evening ... it's bedtime for me emoticon emoticon

emoticon Joan
emoticon emoticon emoticon emoticon emoticon

Smile .. it's a lot cheaper than medicine!


 current weight: 160.0 
 
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AEHEGE's Photo AEHEGE SparkPoints: (87,562)
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Posts: 3,477
3/7/11 11:46 P

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Welcome -- what a great family you have! Congrats on your achievements.

--Anne from Idaho
BLC 17 - 28 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: -4.0  under
 
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RISSASPIECES's Photo RISSASPIECES SparkPoints: (93,972)
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Posts: 4,656
3/7/11 10:15 P

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Welcome and congrats! How amazing to learn you love exercise!!!!!

Reached my goal November 2009!

Weight Watchers worked for me and now I work for Weight Watchers.

It is a life style, not a life sentence.
MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,326
3/7/11 9:37 P

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emoticon and emoticon on your weight loss! emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 128.0 
 
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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,869
3/7/11 9:31 P

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Hi Joan, how fun that you have discovered the joy of exercise, don't look back, just look forward. I just read in a runner's magazine that there are people in their 90's who are still running a 5 K faster than I can. It's all a matter of keeping moving. emoticon

Cheers,
Birgit

BE THE CHANGE YOU WANT TO SEE IN OTHERS.

http://whippetsandducks.weebly.com/




 Body Fat %: 18.0
 
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KOOLNANA5's Photo KOOLNANA5 Posts: 470
3/7/11 7:02 P

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emoticon Hi! My name is Joan, and I have lost 55 lbs since April 2010. I reached my goal in January 2011. I set my goal at 165, but lowered it to 160 .. and I have been maintaining that goal. I have to change my 'tracker' .. it's so hard to get it right emoticon

I'm a mother of 5; grandmother to 15 and great-grandma to 3 .. We celebrated our 55th Wedding Anniversary in November 2010 (and they said it wouldn't last emoticon )
I've found out that I love to exercise.. why didn't I know this 30 yrs ago emoticon

I'm very happy to join this team ... any suggestions, tips etc, are most welcomed!

BTW .. I am a proud Canadian and live in Alberta. Visit my Spark Page please ...

emoticon Joan
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Smile .. it's a lot cheaper than medicine!


 current weight: 160.0 
 
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