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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (189,675)
Fitness Minutes: (180,443)
Posts: 32,853
3/8/11 3:53 P

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Welcome to the team, Joan!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 124.3 
 
210
187.5
165
142.5
120
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (125,060)
Fitness Minutes: (100,810)
Posts: 18,720
3/8/11 11:37 A

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emoticon emoticon to the Team!





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
KOOLNANA5's Photo KOOLNANA5 Posts: 470
3/8/11 12:35 A

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emoticon Thanks for the welcome team! I'll be back tomorrow ... have a great evening ... it's bedtime for me emoticon emoticon

emoticon Joan
emoticon emoticon emoticon emoticon emoticon

Smile .. it's a lot cheaper than medicine!


 current weight: 160.0 
 
215
201.25
187.5
173.75
160
AEHEGE's Photo AEHEGE Posts: 2,814
3/7/11 11:46 P

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Welcome -- what a great family you have! Congrats on your achievements.

--Anne from Idaho
BLC 17 - 26 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: 1.3  over
 
5
2.5
0
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-5
RISSASPIECES's Photo RISSASPIECES SparkPoints: (92,952)
Fitness Minutes: (83,583)
Posts: 4,656
3/7/11 10:15 P

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Welcome and congrats! How amazing to learn you love exercise!!!!!

Reached my goal November 2009!

Weight Watchers worked for me and now I work for Weight Watchers.

It is a life style, not a life sentence.


 current weight: 127.0 
 
226
201.25
176.5
151.75
127
MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
3/7/11 9:37 P

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emoticon and emoticon on your weight loss! emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
10
5
0
-5
-10
HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,183
3/7/11 9:31 P

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Hi Joan, how fun that you have discovered the joy of exercise, don't look back, just look forward. I just read in a runner's magazine that there are people in their 90's who are still running a 5 K faster than I can. It's all a matter of keeping moving. emoticon

Cheers,
Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 16.0
 
23.6
21.7
19.8
17.9
16
KOOLNANA5's Photo KOOLNANA5 Posts: 470
3/7/11 7:02 P

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emoticon Hi! My name is Joan, and I have lost 55 lbs since April 2010. I reached my goal in January 2011. I set my goal at 165, but lowered it to 160 .. and I have been maintaining that goal. I have to change my 'tracker' .. it's so hard to get it right emoticon

I'm a mother of 5; grandmother to 15 and great-grandma to 3 .. We celebrated our 55th Wedding Anniversary in November 2010 (and they said it wouldn't last emoticon )
I've found out that I love to exercise.. why didn't I know this 30 yrs ago emoticon

I'm very happy to join this team ... any suggestions, tips etc, are most welcomed!

BTW .. I am a proud Canadian and live in Alberta. Visit my Spark Page please ...

emoticon Joan
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Smile .. it's a lot cheaper than medicine!


 current weight: 160.0 
 
215
201.25
187.5
173.75
160
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