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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 7,980
2/8/11 11:41 A

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Thank you everyone for your warm welcome. emoticon
I forgot to say I'm from the Pullman area.
I love getting my exercise by running, horseback riding, dance and walking my dogs.
Will take a look around here now.

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 18.1
 
23.6
21.7
19.8
17.9
16
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,977)
Fitness Minutes: (97,232)
Posts: 18,611
2/8/11 11:21 A

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emoticon emoticon to the Team!

I would say yes to your questions if you are really good at correct portions and have a basic idea of what you can eat on a daily basis.





 current weight: 107.0 
 
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RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (179,018)
Fitness Minutes: (171,013)
Posts: 31,920
2/8/11 8:22 A

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Welcome to our team! We're really glad to have you aboard!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 123.1 
 
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AEHEGE's Photo AEHEGE Posts: 2,780
2/7/11 10:56 P

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Hi, and welcome!

Sounds like you have a great attitude and will succeed.

Don't know where you are in Eastern Washington; we live in Idaho, but are driving to Spokane at the end of the month to see our son guest conduct the Spokane Symphony.

--Anne from Idaho
BLC 17 - 25 Powerful Prism Panthers team.

www.blcpanthers.com

www.fitbit.com/user/22K64D


 current weight: -1.9  under
 
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MBUSSAN210's Photo MBUSSAN210 Posts: 969
2/7/11 9:16 P

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Welcome!

Hope to get to know you better. You are going to love it here.



 current weight: 122.0 
 
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142.5
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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 7,980
2/7/11 9:07 P

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Hi everyone,
I just joined sparkpeople today. I'm 47 years old, married one child. I'm hoping to meet other people who are successfully maintaining. I live in Eastern WA.
We have in the last year switched to eating organic and I have started minimalist running, hoping to enter my first half-marathon in March. I also love horseback riding, dogs, dance, ice skating, and many other sports. I also enjoy the outdoors, gardening and reading.
I'm hoping to find other people who are interested in living an active life style and enjoying many different kinds of physcial activities.
My goal is to find out if it is possible to maintain longterm without counting calories, weighing, or micromanaging any other aspects of a healthy life style.
I would like to focus on eating healthy (clean) foods, exercising in moderation (1-2 hours/day), avoiding pollutants in the environment and nurturing emotional health through meditation/prayer, journaling, music and art.
A supportive environment like these message boards is so important in my opinion because most of us are surrounded by people who don't live a healthy life style.




You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 18.1
 
23.6
21.7
19.8
17.9
16
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