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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (155,667)
Fitness Minutes: (115,532)
Posts: 8,046
12/27/10 10:17 A

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Welcome, Geeg, to our team! Congrats on your year of healthy eating and successful weight loss.

I had never done regular strength training until I came to SP. The program SparkP generated for me was great. I could actually do it. Earning the points rewarded me and I have stuck with it (and cardio training) for the first time in my life. Now I have biceps and muscle definition I never knew I could have. Feeling strong and healthy is a great feeling. Hope you will give it a try.

Again, welcome to our team.

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 1.2  over
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (123,619)
Fitness Minutes: (99,301)
Posts: 18,683
12/26/10 2:44 P

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emoticon emoticon to the Team!





 current weight: 107.0 
 
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122.75
117.5
112.25
107
PEGGYT3's Photo PEGGYT3 Posts: 2,538
12/24/10 1:29 P

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Welcome to the team. We're all living proof that using all the resources of Sparkpeople is the best way to reach your goal. emoticon

Sparkpeople and Jazzercize veteran


 
114,724 SparkPoints
ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 7,557
12/24/10 5:56 A

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What a wise move...to reach out for support! Go, girl!

 current weight: 127.0 
 
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TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
12/23/10 5:54 P

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emoticon and emoticon

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
113,552 SparkPoints
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (185,771)
Fitness Minutes: (176,656)
Posts: 32,435
12/23/10 4:27 P
Online Now  • ))
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Welcome to the team!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 124.5 
 
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MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
12/23/10 2:58 P

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"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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DONNAEDA's Photo DONNAEDA SparkPoints: (103,390)
Fitness Minutes: (21,557)
Posts: 25,834
12/23/10 2:20 P

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hello and welcome to the team, we are so happy that you reached goal and are part of our team

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
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GEEG208 SparkPoints: (0)
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Posts: 7
12/23/10 1:51 P

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Geeg208 is my post name. Its pronounce GeeGee and after a year of diet I'm at 208 from 225. (No exercise to really speak of) My high school friend told me about this site so here I plan to make friends and continue on a down fat cycle for a new year. I happy to be able to take advantange of this support system.

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