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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (226,454)
Fitness Minutes: (145,889)
Posts: 9,412
12/27/10 10:17 A

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Welcome, Geeg, to our team! Congrats on your year of healthy eating and successful weight loss.

I had never done regular strength training until I came to SP. The program SparkP generated for me was great. I could actually do it. Earning the points rewarded me and I have stuck with it (and cardio training) for the first time in my life. Now I have biceps and muscle definition I never knew I could have. Feeling strong and healthy is a great feeling. Hope you will give it a try.

Again, welcome to our team.



 current weight: 2.4  over
 
5
2.5
0
-2.5
-5
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (145,107)
Fitness Minutes: (119,451)
Posts: 19,143
12/26/10 2:44 P

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emoticon emoticon to the Team!





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
PEGGYT3's Photo PEGGYT3 Posts: 5,052
12/24/10 1:29 P

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Welcome to the team. We're all living proof that using all the resources of Sparkpeople is the best way to reach your goal. emoticon

Sparkpeople and Jazzercize veteran


Total SparkPoints: 165,069
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 8,129
12/24/10 5:56 A

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What a wise move...to reach out for support! Go, girl!

 current weight: 127.0 
 
207
187
167
147
127
TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
12/23/10 5:54 P

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emoticon and emoticon

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


Total SparkPoints: 0
 
0
24
49
74
99
SparkPoints Level 1
RAYLINSTEPHENS's Photo RAYLINSTEPHENS Posts: 37,075
12/23/10 4:27 P

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Welcome to the team!

Central Time Zone
page 39 in The Spark

Back to 150 with Ray's Heart Valve recovery :(
but Ray's still here!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 149.0 
 
210
194.75
179.5
164.25
149
MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,319
12/23/10 2:58 P

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"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 155.0 
 
160
153.75
147.5
141.25
135
DONNAEDA's Photo DONNAEDA Posts: 30,939
12/23/10 2:20 P

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hello and welcome to the team, we are so happy that you reached goal and are part of our team

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75
GEEG208 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 7
12/23/10 1:51 P

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Geeg208 is my post name. Its pronounce GeeGee and after a year of diet I'm at 208 from 225. (No exercise to really speak of) My high school friend told me about this site so here I plan to make friends and continue on a down fat cycle for a new year. I happy to be able to take advantange of this support system.

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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1111x38625767

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