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Welcome, Julie, to the At Goal and Maintaining Team! Glad you have joined us.
I agree that cold weather can be a challenge. For one thing you can hide in all that extra clothing! But just remember, spring will come and denial does not help your health. Some nice soup with healthy veggies, good herbs, and not too much salt might just be the thing.
Take care. Enjoy the fire.
Central Florida, Eastern Standard Time Zone
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
Hi Julie and welcome to SparkPeople and the team. I am also from Scotland though have lived in the States now for past 7 tears! Wow it doesn't seem that long! Visited home 2 years ago at Christmas and New Year only to be met by "The Big Freeze" Just my luck lol. Anyway best wishes in achieving your goals and keep warm!
Co-leader of the Emotional Eaters team
Leader of Alamance County, NC, team
Leader of The SP Class 0f June 14-20,2009
IN GOD I TRUST!
If you can imagine it, you can achieve it; if you can dream it, you can become it.
William Arthur Ward
Goals are the fuel in the furnace of achievement.
Brian Tracy, Eat that Frog
Today is the Tomorrow I worried about Yesterday!
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Hi and welcome Julie. I originally came from Scotland and remember those days of snow. Brrrr..., All the best on your journey of Healthy Living.
"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales
Welcome, Julie. I absolutely loved visiting Scotland and hope to go back some day. Obviously, a week is not enough. What a beautiful country and lovely people we saw and met.
Stay warm and cozy. I suppose jumping up and down would do double duty: aerobic exercise and warmth. Of course, a thick blanket, a cup of tea and a good book would be nice, too and more fun.
Welcome to the team!! We're glad to have you joining us!
Central Time Zone
page 39 in The Spark
I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!! (backslid without internet but still within normal range!)
Lifetime Spirited Underdog!
I didn't "make it happen" the first time, I "made it happen" the last time!
to the Team!
I have just joined the SparkPeople as part of my healthier, happier journey that I'm on. I'm hoping being part of a community will help keep me motivated. I am from Scotland and as my title indicates we are currently experiencing some extreme winter weather and the temptation to hibernate in front of the fire with some comfort food is very tempting - but I have been good today and did 2 sets of 15minutes on the exercise bike so feeling quite proud of myself.
Hope to learn some good stuff in this forum and to get some good recipe ideas to try.
|Officially declaring myself at goal.||4/29/2013 11:43:26 PM|
|Hit goal this week down 57#; now to maintain!!||3/21/2014 10:51:26 AM|
|Where do you start||5/15/2013 5:09:42 PM|
|*almost* there..... Can I join you all?||5/6/2014 2:38:31 PM|
|Newbie to maintenance from Mariposa, CA||5/6/2014 3:25:23 PM|