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At Goal & Maintaining + Transition to Maintenance

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   At goal and maintaining starting now and forever! 


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SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (140,655)
Fitness Minutes: (105,369)
Posts: 7,356
11/27/10 12:14 P

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Welcome, Tina, to the At Goal and Maintaining team. Congrats on your great weight loss. For me there are three important components to my maintenance success this time (after gaining it back many times before):
1. keep tracking your food
2. set new goals - I recommend fitness goals and stepping up the exercise
3. never, never give up

Number 3 is the most important. As long as you keep trying, you will do it!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.2  over
 
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RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (164,978)
Fitness Minutes: (159,494)
Posts: 30,466
11/25/10 10:56 A

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Welcome to the team! If you can lose it, you Can maintain it!

emoticon

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!

2 years without home internet added back 20 lbs. I'm back and they're going!

Lifetime Spirited Underdog!



 current weight: 131.5 
 
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TINASWEEP
TINASWEEP's Photo Posts: 979
11/25/10 10:42 A

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Thank you all so much for the kind welcome and the great advice. I will take every word to heart as I begin my maintenance program. Getting the weight off once was definitely hard enough! I never want to do it over.

I wish everyone the best also in their own healthy living and maintenance goals. Fight and win, everyday!



 Pounds lost: 94.4 
 
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47.2
70.8
94.4


ZUCCHINIQUEEN
ZUCCHINIQUEEN's Photo Posts: 7,424
11/25/10 6:06 A

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The best advice I know is to take off any weight you gain right away...don't let it add up or discourage you. Few people can maintain without going up or down a bit now and then.


 current weight: 127.0 
 
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CAROLJEAN64
CAROLJEAN64's Photo Posts: 11,175
11/24/10 8:41 P

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Congrats and welcome. Maitaining is not as well documented as losing, but it is possible. I am at goal weight for over 6 years with one blip when I was dealing with a broken leg and I knew how to deal with that.
You have been learning a healthy life style, now you get to live it.

Lost 65 lbs and maintained since 2006.


 current weight: 5.0  over
 
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ONEKIDSMOM
ONEKIDSMOM's Photo Posts: 6,728
11/24/10 6:42 P

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emoticon work, those months! And welcome to a whole new ball game... but not. Maintenance is much the same as the initial journey... keep on eating healthy, keep on being active... and be happy!

emoticonemoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: -3.0  under
 
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ALLELUIA525
ALLELUIA525's Photo Posts: 18,409
11/24/10 5:18 P

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emoticon to the team!

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 21.5 
 
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TRYINGHARD1948
TRYINGHARD1948's Photo Posts: 19,906
11/24/10 4:38 P

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emoticon and emoticon. All the very best for your maintaining journey.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
113,552 SparkPoints


MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,317
11/24/10 3:27 P

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emoticon

emoticon to the team!emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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THEADMIRAL
THEADMIRAL's Photo Posts: 5,184
11/24/10 3:05 P

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That's emoticon emoticon to the team! Vikki

I'm Vikki

It takes a long time to grow young. Pablo Picasso

Maize Mountaineers: https://docs.google.com/forms/d/1K1CjvbVsh
r4E9MySImf0-3Wx2dg-T27ts8MwikFE1QU/vie
wform


 April Minutes: 930
 
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MEXGAL1
MEXGAL1's Photo SparkPoints: (204,877)
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Posts: 11,226
11/24/10 2:23 P

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Terrific job, good for you. Keeping the weight off is for sure a on going challenge but one where you can get lots of support here.
Best of every thing to you.
Sallie


 current weight: 104.0 
 
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BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,325)
Fitness Minutes: (92,797)
Posts: 18,437
11/24/10 1:56 P

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emoticon
emoticonemoticonto the Team!





 current weight: 107.0 
 
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LBTHOMASJR
LBTHOMASJR's Photo SparkPoints: (65,326)
Fitness Minutes: (49,683)
Posts: 1,584
11/24/10 1:48 P

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Wow! Congratulations on your terrific achievements and welcome to the team. Isn't it fun to join this one?!

The block of granite which was an obstacle in the path of the weak becomes a steppingstone in the path of the strong.
- Thomas Carlyle

PR's
5K - 23:45 (6 races)
10K - 50:12 (3 races)
10 Mile - 1:27:07 (2 races)
Half Marathon - 1:56:35 (1 Race)


 current weight: 149.6 
 
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TINASWEEP
TINASWEEP's Photo Posts: 979
11/24/10 1:27 P

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Hello everyone,

My name is Tina and after 8 and 1/2 months of weight loss, I get to join this team! I just met my final goal today of losing 82 lbs and I've gone from wearing size 20 pants down to size 5/6. I'm looking forward to discovering what I need to do to maintain and keep it that way with the help of the team.

Thank you!



 Pounds lost: 94.4 
 
0
23.6
47.2
70.8
94.4


 
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