Welcome, Tina, to the At Goal and Maintaining team. Congrats on your great weight loss. For me there are three important components to my maintenance success this time (after gaining it back many times before):
1. keep tracking your food
2. set new goals - I recommend fitness goals and stepping up the exercise
3. never, never give up
Number 3 is the most important. As long as you keep trying, you will do it!!
Central Florida, Eastern Standard Time Zone
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
| current weight: 0.4 over