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AMYSTRONG's Photo AMYSTRONG SparkPoints: (11,138)
Fitness Minutes: (17,146)
Posts: 494
11/7/10 9:54 P

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Welcome to the team and way to go reaching a healthier you!!!

emoticon

- - - - - - - -
2007-quit smoking
2008-started exercising but wasn't committed
2009-made working out a habit
2010-learned to cook healthy
2011-on a destroy saddlebags mission!
- - - - - - - -
I ran four half marathons and my best time is 2hr 9min.
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (158,880)
Fitness Minutes: (117,224)
Posts: 8,168
11/7/10 7:21 A

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Welcome, Kitty, so glad you have joined us! I bet you'll find the SparkPeople tools and trackers to really be what you need to live at the weight you truly want to be. The articles and information are helpful and the community of Sparkers really understand.

Welcome to the team!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 0.2  over
 
5
2.5
0
-2.5
-5
ZUCCHINIQUEEN's Photo ZUCCHINIQUEEN Posts: 7,584
11/6/10 7:28 A

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It's a great feeling to have made that decision, isn't it!

 current weight: 127.0 
 
207
187
167
147
127
RAYLINSTEPHENS's Photo RAYLINSTEPHENS SparkPoints: (189,735)
Fitness Minutes: (180,559)
Posts: 32,866
11/4/10 8:28 P

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Welcome to the team!

Central Time Zone
page 39 in The Spark

I went from 210-120 in 16 months with SparkPeople!
My maintenance range is 120-125 lbs.
In Maintenance since 8/11/09!!

Lifetime Spirited Underdog!

I didn't "make it happen" the first time, I "made it happen" the last time!



 current weight: 124.3 
 
210
187.5
165
142.5
120
TRYINGHARD1948's Photo TRYINGHARD1948 Posts: 19,906
11/4/10 6:45 P

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Hi and welcome.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


Total SparkPoints: 113,552
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
WALKINGANNIE's Photo WALKINGANNIE Posts: 1,815
11/4/10 4:40 P

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emoticon Glad that you have joined us. SP is a great community for maintainers as well as 'losers'. This team has been a great help to me and this is the first time that I've lost weight and kept it off.

Joining in the message boards - like this one - is a good way to get and give support and encouragement.

Good luck with maintaining.

emoticon

Start weight - over 166 lb

Reached goal weight in September 2009

Current maintenance range - 120-123 lb


 current weight: 120.0 
 
123
122.25
121.5
120.75
120
THEKITTYO0O SparkPoints: (0)
Fitness Minutes: (210)
Posts: 3
11/4/10 12:28 P

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emoticon guys, I'm liking this site and the community seems to be what I'm looking for.

MEXGAL1's Photo MEXGAL1 SparkPoints: (236,607)
Fitness Minutes: (150,145)
Posts: 12,739
11/4/10 12:17 P

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Welcome. this is a great place to be. lots of support and good people here on Sparks.
Best of everything to you.

 current weight: 111.5 
 
111.5
109.875
108.25
106.625
105
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (125,060)
Fitness Minutes: (100,810)
Posts: 18,720
11/4/10 11:37 A

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emoticon emoticon to the Team!





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,317
11/4/10 10:07 A

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That's emoticon emoticon to the team! emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
10
5
0
-5
-10
DONNAEDA's Photo DONNAEDA SparkPoints: (106,396)
Fitness Minutes: (22,127)
Posts: 26,212
11/4/10 10:03 A

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hello and welcome to the team. I am so glad you reached your goal and we are happy you joined us.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


 Pounds lost: 75.0 
 
0
18.75
37.5
56.25
75
SCIGEEK's Photo SCIGEEK Posts: 281
11/4/10 7:31 A

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emoticon This is a great place to be, with lots of support and motivation from everyone. Congrats on your hard work and joining the team! emoticon

Mary Jo


 Pounds lost: 6.5 
 
0
6
12
18
24
THEKITTYO0O SparkPoints: (0)
Fitness Minutes: (210)
Posts: 3
11/4/10 6:56 A

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Hi everyone

Just joined today.

Abit about me I'm Vicky, 24, From Wakefield, UK. I've spent the past 12 years struggling with how I look and over the past 5ish years I have slowly been gaining weight to where I am now, a lot of hard work and love and support from my boyfriend. I am looking to keep at this weight and would like support from anyone here.

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