Don't be too scared. Add calories back in gradually - maybe 100 calories per day the first week and then 50 calories a week until you level off. If there is a treat you are really wanting, include it. Otherwise, choose more healthy whole grains, healthy oil, milk, fruit -- healthy foods. You'll be more satisfied and feel better.
Remember, there is nothing you can eat today that will mean you'll wake up at your old weight tomorrow!!
Central Florida, Eastern Standard Time Zone
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
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