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At Goal & Maintaining + Transition to Maintenance

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Almost there! 


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SLENDERELLA61
SLENDERELLA61's Photo SparkPoints: (115,880)
Fitness Minutes: (89,895)
 Posts: 6,802
 10/12/10 9:25 P

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Welcome, Cahuno, to the At Goal and Maintaining Team! Congrats on your weight loss. Your fitness routine sounds like a good one; very wise to use yoga to help your back. Losing the last part of your weight slowly is a great way to learn maintenance. You will just add a little bit now to maintain.

So glad you have joined us!!

Central Florida, Eastern Standard Time Zone

Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!


 current weight: 4.2  over
 
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ONEKIDSMOM
ONEKIDSMOM's Photo Posts: 5,956
 10/12/10 6:35 P

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emoticon to Maintenance. Where I hope you will stay a long time (I have the same hope for myself!)

This is a great team to help us remember where we came from as more people reach their goals and start the longer journey of staying there!

emoticon

- Barb

Defeat is temporary: giving up makes it permanent! Never give up!

Max lifetime weight 224.5

Maintaining with 122 marked as "goal" since October 2010


 current weight: 4.6  over
 
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GEINAHG0757
GEINAHG0757's Photo Posts: 2,947
 10/12/10 6:04 P

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon
You have such a great plan in place for maintenance! Glad to have you join us!


Worry gives a small thing a big shadow.

"The chief cause of failure and unhappiness is trading what you want most for what you want now." Zig Ziglar


 current weight: 125.4 
 
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RAYLINSTEPHENS
RAYLINSTEPHENS's Photo SparkPoints: (152,202)
Fitness Minutes: (148,152)
 Posts: 29,536
 10/12/10 5:35 P

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Welcome to the team!

Central Time Zone
page 39 in The Spark

(((Sending Skinny Vibes to YOU today!)))
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42778
10K Steps a Day www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1167

I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!



 current weight: 122.0 
 
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WALKINGANNIE
WALKINGANNIE's Photo Posts: 1,815
 10/12/10 5:12 P

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emoticon and well done!

Start weight - over 166 lb

Reached goal weight in September 2009

Current maintenance range - 120-123 lb


 current weight: 120.0 
 
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122.25
121.5
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TRYINGHARD1948
TRYINGHARD1948's Photo Posts: 19,906
 10/12/10 5:07 P

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Welcome and Congratulations.

Sandy



"Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them -- every day begin the task anew."
Saint Francis de Sales


 
113,552 SparkPoints


ALLELUIA525
ALLELUIA525's Photo Posts: 18,273
 10/12/10 4:07 P

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emoticon to the team!

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."

"All your dreams can come true if you have the courage to pursue them."

(quotes: Walter Elias Disney)


 Pounds lost: 24.0 
 
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RISSASPIECES
RISSASPIECES's Photo SparkPoints: (92,216)
Fitness Minutes: (83,583)
 Posts: 4,656
 10/12/10 4:05 P

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Welcome! Just stick with it and have faith. My last ten took as long as the first fifty! :-)

Reached my goal November 2009!

Weight Watchers worked for me and now I work for Weight Watchers.

It is a life style, not a life sentence.


 current weight: 127.0 
 
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MOMMYFITNESS
MOMMYFITNESS's Photo Posts: 12,313
 10/12/10 3:07 P

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emoticon to the team! Keep it up! Your doing emoticon

"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 9.0  over
 
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BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (103,684)
Fitness Minutes: (83,314)
 Posts: 17,754
 10/12/10 1:03 P

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emoticonemoticonto the Team! emoticon

Check out the couch to 5K program. It is a great way to bring you along slowly from not running to running. Definitely rest a day between runs.





 current weight: 107.0 
 
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NEW-CAZ
NEW-CAZ's Photo SparkPoints: (148,877)
Fitness Minutes: (121,831)
 Posts: 13,587
 10/12/10 11:55 A

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emoticon you're almost there and thinking ahead to maintaining not losing- great move.
emoticonemoticon

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 0.0  under
 
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CAHUNO2
CAHUNO2's Photo SparkPoints: (71,206)
Fitness Minutes: (71,773)
 Posts: 2,547
 10/12/10 11:44 A

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I am getting close to my goal weight and it is coming off slow!! I exercise for 30 minutes every morning. I use tapes and alternate between aerobics and strength training. I follow that with 12-14 minutes of yoga or etc for my back - I have a bad back and have for 40 years. Then I use my inversion table for 7 minutes. I have started walking for 2.2 miles twice a week. At a fast pace. I would love to start jogging but have been too worried about my knees. But sneak in a little jogging for short periods.

Hope I can learn a lot from this Team. Want to be a member for a long timeemoticon


 current weight: 137.2 
 
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