Welcome, Gilbert!! I'm here to say that maintenance, which I once thought was impossible, is definitely possible. In fact, I'm doing it. And I also think it is clearly worth the effort.
So glad you have joined us! This group of people is great, so if you are having a challenge, speak up. Someone else may have just the solution you are looking for.
Welcome, to At Goal and Maintaining! Congrats on your success to date!
Central Florida, Eastern Standard Time Zone
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
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