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Thank you all for the bright welcome and advice!
to the Team!
just keep doing what you have done to loose it and you will be alright
I AM VEGAN
Congrats on losing a whole other person! You achievement is awesome. I am sure you will apply that same dedication to maintaining and not go back to old habits. That's what it's all about. Maintaining the new way of life. Keep up the great work.
Persevere. Even if you fall on your face, you have moved forward.
PROGRESS, NOT PERFECTION.
to the Team and big on your incredible weight loss. What you have achieved is awesome.
I found the idea of maintaining quite challenging at the beginning but people in this Team have been very helpful to me. Marsha (OLDMOM3) has given good advice. I found it reassuring to keep tracking and to increase my calorie intake very gradually. I still eat at the lower end of the recommended range and have been at a more or less stable weight from January.
Good luck with your progress. You have already shown that you have got what it takes!
Start weight - over 166 lb
Reached goal weight in September 2009
Current maintenance range - 120-123 lb
Welcome, Pookie!! BIG CONGRATS on your awesome weight loss.
For the most part maintenance just means doing what you have learned to do so well, only with a little more food. You'll probably want to add food - 100 calories per day or so -- for a week and see how you are doing. Then add another 100 if you are still losing until you are stabilized. It sounds easy, but it took me months!
I also found setting a new goal helped. For me I really added more cardio. It all went together -- I had more energy so I moved more and I could eat more.
Under Healthy Lifestyle you'll find great SparkPeople articles in the maintenance area. (I don't remember exactly what they called it. If you can't find it, SparkMail me and I'll find it and send you the link.)
Again, Welcome to the At Goal and Maintaining Team. If you can lose that weight, you can keep it off. It isn't always easy, but it is definitely worth it.
Central Florida, Eastern Standard Time Zone
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
You look great!
"Do not destroy the work of God for the sake of food."
Romans 14:20a (NIV)
Just keep doing what you've been doing...don't return to old habits and you should be fine.
~ Tanya ~
"Around here, however, we don't look backwards for very long. We keep moving forward..."
"All your dreams can come true if you have the courage to pursue them."
(quotes: Walter Elias Disney)
Welcome, and congratulations!
Stay connected to SparkPeople and you will do fine. This group has many who have been at goal a long time so good advice will be found here.
--Anne from Idaho
BLC 17 - 25 Powerful Prism Panthers team.
Congratulations on your success!
This team has been very helpful to me (joined in January, approaching my goal, scared of maintenance)! Hope it helps you, too.
Defeat is temporary: giving up makes it permanent! Never give up!
Max lifetime weight 224.5
Maintaining with 122 marked as "goal" since October 2010
WOW, good for you, what a GREAT achievement. You is a new person. Sparks is GREAT!
I just met my goal of losing 183lbs!
Maintainance seems daunting, so here I am for help.
|Hit goal this week down 57#; now to maintain!!||3/21/2014 10:51:26 AM|
|At goal and staying there!||4/28/2013 1:07:13 PM|
|New and feeling uncomfortable with my new weight||5/28/2013 10:17:08 PM|
|over 70 lbs down and now in Maintenance Mode||2/27/2014 7:20:20 PM|
|Is Maintenance Making Me Crazy? OR Driving Miss V.||6/12/2013 9:56:13 PM|