Welcome, Pookie!! BIG CONGRATS on your awesome weight loss.
For the most part maintenance just means doing what you have learned to do so well, only with a little more food. You'll probably want to add food - 100 calories per day or so -- for a week and see how you are doing. Then add another 100 if you are still losing until you are stabilized. It sounds easy, but it took me months!
I also found setting a new goal helped. For me I really added more cardio. It all went together -- I had more energy so I moved more and I could eat more.
Under Healthy Lifestyle you'll find great SparkPeople articles in the maintenance area. (I don't remember exactly what they called it. If you can't find it, SparkMail me and I'll find it and send you the link.)
Again, Welcome to the At Goal and Maintaining Team. If you can lose that weight, you can keep it off. It isn't always easy, but it is definitely worth it.
Central Florida, Eastern Standard Time Zone
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
| current weight: 1.0 over