Hey, Wendy. Welcome to our wonderful team of hard working maintainers. I bounce around about the same level you do. I sat my maintenance range at 126-133, but I try to keep my first thing in the morning weigh ins below 130.
Wish I could say I eat perfect, but not so. I am trying to focus on progress, not perfection. My binges have gotten much smaller and much less frequent, although I'm feeling more and more ready to give them up altogether. We'll see.
Again, welcome to our team.
Central Florida, Eastern Standard Time Zone
Marsha's Keys to Success = Tracking! Super Foods! Step Up Cardio! And most important: Quit Quitting!!
| current weight: 1.6 over