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SULLIS's Photo SULLIS SparkPoints: (0)
Fitness Minutes: (18,639)
Posts: 596
6/22/10 12:33 P

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emoticon to the team.
A triathalon is quite a goal!

~Shirley~




CAROLJEAN64's Photo CAROLJEAN64 Posts: 12,505
6/21/10 9:56 P

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Welcome! You have proved to yourself that you don't need external motivation (e.g. the military) but have found your internal motivation.

Lost 65 lbs and maintained since 2006.


 current weight: 20.0  over
 
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SLENDERELLA61's Photo SLENDERELLA61 SparkPoints: (238,977)
Fitness Minutes: (149,472)
Posts: 9,505
6/21/10 7:37 P

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Welcome, Melissa! So glad you have joined us on SparkPeople. Sounds like you have a lot of fitness history and knowledge. I'll be surprised, though, if you don't learn some valuable things you don't already know on this site.

Again, Welcome.



 current weight: 2.4  over
 
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RONIROO2U's Photo RONIROO2U SparkPoints: (15,925)
Fitness Minutes: (18,339)
Posts: 412
6/21/10 1:53 P

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I agree completely with the topic of this discussion. So many friends who know about my big weight loss always want me to "fill them in on the secret"....well, it's physical fitness! They always seem disappointed to find out that it's not a pill, shake or program. Get out there and move your body...that's what it's for, right?

Currently maintaining 120 to 125 pounds for nearly a year!


 current weight: 137.0 
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (147,356)
Fitness Minutes: (122,053)
Posts: 19,170
6/21/10 1:24 P

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emoticon emoticon to the Team!





 current weight: 107.0 
 
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LORIELP's Photo LORIELP Posts: 2,121
6/21/10 1:17 P

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I am currently reading a geat book called Thin for Life by Anne M. Fletcher. In it they stress that to maintain weight loss a person should exercise at least 60 minutes every day. Lorraine

 current weight: 256.0 
 
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SBATES63's Photo SBATES63 Posts: 8,614
6/21/10 11:34 A

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Welcome to the team. Sparkpeople gives me the incentive to work out even when I don't feel like it. I love those fitness points! Have fun on your journey to a new healthy lifestyle. No slacking here!

Persevere. Even if you fall on your face, you have moved forward.

PROGRESS, NOT PERFECTION.


 Pounds lost: 23.0 
 
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ALLELUIA525's Photo ALLELUIA525 Posts: 18,602
6/21/10 11:05 A

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emoticon to the team!

~ Tanya ~

"Around here, however, we don't look backwards for very long. We keep moving forward..."
"All your dreams can come true if you have the courage to pursue them."
(quotes: Walter Elias Disney)

#prayforKK
www.chosenandloved.blogspot.com


 Pounds lost: 10.5 
 
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MOMMYFITNESS's Photo MOMMYFITNESS Posts: 12,319
6/21/10 10:04 A

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"Do not destroy the work of God for the sake of food."

Romans 14:20a (NIV)







 current weight: 175.0 
 
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MISA1280's Photo MISA1280 Posts: 12
6/21/10 9:14 A

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Hello All,

My name is Melissa I'm 30 yrs old and training for my first TRI. I have always been involved with fitness due to the military but I must say once I separated from the Air Force it was a lot easier to be less discipline. Now I am starting everything from square one. I have altered my eating habits and increased my fitness activities. I am very excited for this new lifestyle.

 current weight: 124.0 
 
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