Welcome to the team SBates63!
SP suggests a 5 lb range for maintenance so really you have been maintaining. I prefer 2-3 lbs myself.
I have been using the Calorie Differential from My Reports to learn how much to eat vs how many calories I am burning.
We all do whatever works. You can do it!!
Central Time Zone
page 39 in The Spark
I went from 210-120 in 16 months with SparkPeople!
In Maintenance since 8/11/09!!
2 years without home internet added back 20 lbs. I'm back and they're going!
Lifetime Spirited Underdog!
| current weight: 131.9