Thank you!!
I'm sorry it's taken me this long to reply.
I was not expecting this kind of welcome-again
.
I'm still at 4 pounds from goal; however, even though I was journalizing, I had stopped tracking calories while I was away in Las Vegas and upon my return.
Luckily, I didn't gain any weight in Vegas (I brought my pedometer; walked a lot; and went up & down a lot of stairs).
I started tracking calories yesterday.
Being close to goal weight, my priority is maintaining my exercise schedule. I have completed 26 weeks in row of a minimum of 4 days/week and tomorrow will make it 27 weeks in a row. Most days I only log 30 to 45 minutes; however, when the weather is right I kayak, hike, or bike on weekends. Those days I get a lot of "minutes". So far this year, I have logged 4,622 minutes of exercise on the Spark site.
I also care about eating healthy, lots of fruits & veggies, and journalizing my food.
I'm in my 60's and work full time.
I love the Spark site; but have myself in danger of running late for work because it is hard to walk away from. I will be limiting my time on the site at home with most of my postings on my lunch or break.
So please bear with me I am slow to respond.
I will copy & paste some of this information to your introduce yourself site.
Again, thank you so much for the warm welcome and to OldMom (it was so great to meet you
) for starting this link.
"Striving for excellence motivates you; striving for perfection is demoralizing." Harriet Braiker
"Motivation is what gets your started.
"Habit is what keeps you going" Jim Ryun
"What am I making room for in my life by cleaning clutter?" from the book Lighten Up! Free Yourself from Clutter by MIchele Passoff
"God does not create junk". author unknown.
And the day when the risk to remain tight in a bud was more painful than the risk it took to blossom_ANin
| current weight: 155.9 |
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to the team.
